Vegetable Korma with Rice

Vegetable Korma with Rice

A mild and creamy curry made with chickpeas, coconut, red peppers, cauliflower and spices (270g). Comes with a side of Pilau Rice (125g).

Portion size: 395g
Code 5549 £4.90 £4.60

Description

A mild and creamy curry made with chickpeas, coconut, red peppers, cauliflower and spices (270g). Comes with a side of Pilau Rice (125g).

Ingredients

Vegetable Korma (1549):

Onion (16%), Chickpeas (12%), Water, Coconut Milk (8%) (Coconut Extract, Water), Creamed Coconut (8%), Red Peppers (8%), Carrot (8%), Cauliflower (8%), Potato (8%), Tomato Puree, Rapeseed Oil, Cornflour, Sugar, Garlic, Ginger, Lemon Juice, Ground Spices (Turmeric, Cumin, Coriander, Smoked Paprika, Cardamom, Cayenne, Paprika), Salt, Garam Masala (Coriander, Cumin, Cassia, Star Anise, Black Pepper, Ginger, Pimento, Cardamom, Bay Leaf, Nutmeg, Clove).

Pilau Rice (1326):

Cooked Basmati Rice (88%) (Water, Basmati Rice), Onion, Sunflower Oil, Flavouring, Onion Powder, Salt, Cardamom Powder, Stabiliser (Guar Gum), Cumin Seeds, Turmeric Powder.

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Pilau rice - A (1326) - Nutritional Information

  • Alcohol Free
  • Low Fat
  • Low Sugar
  • Vegetarian
  • Under 400 kcal
  • Per Serving (125g) Per 100g
    Calories 215kcal 172kcal
    Energy 907kj 726kj
    Fat 3.60g (of which saturates 0.60g) 2.90g (of which saturates 0.50g)
    Carbohydrates 40.0g (of which sugars 0.9g) 32.0g (of which sugars 0.7g)
    Fibre 1.9g 1.5g
    Protein 4.3g 3.4g
    Salt 0.50g 0.40g

    Vegetable Korma 1549 - Nutritional Information

  • Alcohol Free
  • Gluten Free
  • Source of Fibre
  • Low Sugar
  • Vegetarian
  • Per Serving (270g) Per 100g
    Calories 362kcal 134kcal
    Energy 1507kj 558kj
    Fat 24.80g (of which saturates 15.70g) 9.20g (of which saturates 5.80g)
    Carbohydrates 27.8g (of which sugars 11.6g) 10.3g (of which sugars 4.3g)
    Fibre 10.3g 3.8g
    Protein 7.0g 2.6g
    Salt 1.40g 0.50g

    Cooking Instructions

    Vegetable Korma (1549):

    For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.

    The following is a guide only. 850W microwaves: Full power for 1 minute 45 seconds. 1000W microwaves: Full power for 1 minute 15 seconds.

    After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.

    Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.

    Make sure food is hot throughout and serve.

    Pilau Rice (1326):

    For best results please microwave. Microwave: Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.

    The following is a guide only. 850W: Cook on full power for 1 minute. 1000W: Cook on full power for 30 seconds.

    Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape).

    To Fry: Heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. DO NOT REHEAT.

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