Code 1312
£3.25
Vegetable Korma with Rice
A mild and creamy curry made with chickpeas, coconut, red peppers, cauliflower and spice, served with a side of Pilau Rice.
Nutritional Highlights
Simple to Prepare
Portion
395g
Calories
577kcal
Carbs
67.8g
Protein
11.3g
Fibre
12.2g
Fat
28.4g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 5549
£4.75
Description
A mild and creamy curry made with chickpeas, coconut, red peppers, cauliflower and spice, served with a side of Pilau Rice.
Ingredients
Onion (16%), Chickpeas (12%), Water, Coconut Milk (8%) (Coconut Extract, Water), Creamed Coconut (8%), Red Peppers (8%), Carrot (8%), Cauliflower (8%), Potato (8%), Tomato Puree, Rapeseed Oil, Cornflour, Sugar, Garlic, Ginger, Lemon Juice, Ground Spices (Turmeric, Cumin, Coriander, Smoked Paprika, Cardamom, Cayenne, Paprika), Salt, Garam Masala (Coriander, Cumin, Cassia, Star Anise, Black Pepper, Ginger, Pimento, Cardamom, Bay Leaf, Nutmeg, Clove).
Cooked Basmati Rice (88%) (Water, Basmati Rice), Onion, Sunflower Oil, Flavouring, Onion Powder, Salt, Cardamom Powder, Stabiliser (Guar Gum), Cumin Seeds, Turmeric Powder.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Pilau Rice - 1326 - Nutritional Information
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 907kj | 726kj |
| Fat | 3.60g (of which saturates 0.60g) | 2.90g (of which saturates 0.50g) |
| Carbohydrates | 40.0g (of which sugars 0.9g) | 32.0g (of which sugars 0.7g) |
| Fibre | 1.9g | 1.5g |
| Protein | 4.3g | 3.4g |
| Salt | 0.50g | 0.40g |
Vegetable Korma 1549 - Nutritional Information
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 362kcal | 134kcal |
| Energy | 1507kj | 558kj |
| Fat | 24.80g (of which saturates 15.70g) | 9.20g (of which saturates 5.80g) |
| Carbohydrates | 27.8g (of which sugars 11.6g) | 10.3g (of which sugars 4.3g) |
| Fibre | 10.3g | 3.8g |
| Protein | 7.0g | 2.6g |
| Salt | 1.40g | 0.50g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 45 seconds.
1000W microwaves: Full power for 1 minute 15 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
For best results please microwave.
Microwave:
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
The following is a guide only.
850W: Cook on full power for 1 minute.
1000W: Cook on full power for 30 seconds.
Remove the pouch from the microwave and tear open.
Take care when handling and opening the pouch (caution: hot steam may escape).
To Fry:
Heat a spoonful of oil (15ml) in a wok or frying pan.
Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently.
DO NOT REHEAT.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
