Sweet & Sour Chicken with Rice
British chicken mini fillets in a tangy sweet and sour sauce with a burst of peppers and pineapple and served with a side of fluffy long grain rice.
Ingredients
Sweet & Sour Chicken with Rice (350g)
Sweet & Sour Chicken (1366): Brined Chicken (36%) (Chicken (90%), Salt, Potato Starch, Water), Sugar (10%), Red Pepper (10%), Pineapple (7%), Carrot, Water, Concentrated Pineapple Juice (5%), White Wine Vinegar, Onion, Water Chestnuts, Modified Maize Starch, Garlic, Ginger, Salt, Tomato Puree, Colour (Paprika Extract)
Long Grain Rice (1225): Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
Sweet & Sour Chicken with Rice (350g)
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 910kj | 728kj |
| Fat | 2.10g (of which saturates 0.40g) | 1.70g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 0.3g) | 35.0g (of which sugars 0.2g) |
| Fibre | 2.3g | 1.9g |
| Protein | 3.6g | 2.9g |
| Salt | 0.21g | 0.17g |
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 252kcal | 112kcal |
| Energy | 1071kj | 476kj |
| Fat | 1.10g (of which saturates 0.70g) | 0.50g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 37.0g) | 20.0g (of which sugars 16.0g) |
| Fibre | 2.9g | 1.3g |
| Protein | 15.0g | 6.8g |
| Salt | 1.51g | 0.67g |
Simple to Prepare
Sweet & Sour Chicken with Rice (350g)
Sweet and Sour Chicken (1366):
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Long Grain Rice (1225):
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.