Long Grain Rice

Long Grain Rice

Perfectly cooked long grain rice. (125g)

Portion size: 125g
Code 1225 £1.25

Description

Cooked long grain rice. Ready to reheat in convenient single portion microwavable pouches.

Ingredients

Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutritional Information

  • Alcohol Free
  • Low Fat
  • Low Sugar
  • Vegetarian
  • Under 400 kcal
  • Per Serving (125g) Per 100g
    Calories 215kcal 172kcal
    Energy 910kj 728kj
    Fat 2.10g (of which saturates 0.40g) 1.70g (of which saturates 0.30g)
    Carbohydrates 44.0g (of which sugars 0.3g) 35.0g (of which sugars 0.2g)
    Fibre 2.3g 1.9g
    Protein 3.6g 2.9g
    Salt 0.21g 0.17g

    Cooking Instructions

    Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave. 700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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