Beef in Black Bean Sauce with Rice
Chunks of British beef in a rich black bean sauce with diced red peppers and crunchy water chestnuts. Served with a side of fluffy long grain rice.
Ingredients
Beef in Black Bean Sauce with Rice (350g)
Beef in Black Bean Sauce: Beef (31%), Red Peppers (17%), Water, Water Chestnuts (8%), Onion, Black Beans (4%) (SOY Beans, Water, Salt), Sugar, Spring Onion, Modified Maize Starch, Rapeseed Oil, SOY Sauce (Water, SOY Beans, Salt, Spirit Vinegar), Ginger, Garlic, White Wine Vinegar, Red Chilli, Shaoxing Rice Wine (Water, Glutinous Rice, WHEAT, Koji), Black Pepper
Long Grain Rice: Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
Beef in Black Bean Sauce with Rice (350g)
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 214kcal | 95kcal |
| Energy | 903kj | 401kj |
| Fat | 6.80g (of which saturates 1.60g) | 3.00g (of which saturates 0.70g) |
| Carbohydrates | 16.0g (of which sugars 12.0g) | 7.3g (of which sugars 5.2g) |
| Fibre | 4.0g | 1.8g |
| Protein | 20.0g | 8.9g |
| Salt | 2.30g | 1.00g |
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 910kj | 728kj |
| Fat | 2.10g (of which saturates 0.40g) | 1.70g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 0.3g) | 35.0g (of which sugars 0.2g) |
| Fibre | 2.3g | 1.9g |
| Protein | 3.6g | 2.9g |
| Salt | 0.21g | 0.17g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm.
Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open.
Take care when handling and opening the pouch (caution: hot steam may escape).
Microwaves vary.
For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.