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Fruity Chicken Curry with Rice

Low Sugar Low Fat High Protein
A sweet mild curry made with British chicken thigh, tomatoes, apricot and spices with long grain rice.

Meal comes with a separate side of Pilau rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.
£4.75

Free standard delivery (2-3 Working Days)* on orders over £35.00
No freezing required Easy to store meals
A sweet, mild, fruity & fragrant curry made with succulent chicken thigh pieces from British farms. The sauce is sweetened with sultanas and apricots and made creamy with single cream & coconut milk.

Our serving suggestion
Serve with Parsley Box Pilau rice & some steamed mustardy greens.
Try something a little different by transferring the curry into an ovenproof dish and adding a top crust of ready rolled puff pastry. Simply egg wash and bake for 20 mins in a preheated oven set at 200C. Makes a delicious Chicken curry pot pie! 

Our drinks pairing
If you’re wondering which wine to pair with curry, you’re not alone. There are probably more opinions about the matter than there are types of curry from “wine is never a good idea" to "any wine you like" or try a beer instead.

Ingredients

Fruity Chicken Curry (1371):
Chicken Thigh (35%), Water, Onion, Single Cream (MILK), Coconut Milk, Tomato Puree (3%), Dried Apricots (3%) (SULPHITES), Rapeseed Oil, Natural Yogurt (MILK), Sultanas (2%), Cornflour, Lemon Juice, Sugar, Salt, Curry Powder (Coriander, Turmeric, Salt, All Spice, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper, Bay), Ginger, Garlic, Garam Masala (Ground Coriander, Ground Cumin, Ground Cassia, Ground Star Anise, Ground Black Pepper, Ground Ginger, Ground Pimento, Ground Cardamom, Ground Bay Leaf, Ground Nutmeg, Ground Clove), Coriander, Ground Mace, Ground Cayenne, Ground Fennel, Black Pepper

Long Grain Rice Pouch (1225):
Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (225g) Per 100g
Calories 288kcal 128kcal
Energy 1206kj 536kj
Fat 16.00g (of which saturates 5.60g) 7.20g (of which saturates 2.50g)
Carbohydrate 12.0g (of which sugars 9.7g) 5.4g (of which sugars 4.3g)
Fibre 4.1g 1.8g
Protein 22.0g 9.6g
Salt 1.22g 0.54g
Per Serving (125g) Per 100g
Calories 215kcal 172kcal
Energy 907kj 726kj
Fat 3.60g (of which saturates 0.60g) 2.90g (of which saturates 0.50g)
Carbohydrate 40.0g (of which sugars 0.9g) 32.0g (of which sugars 0.7g)
Fibre 1.9g 1.5g
Protein 4.3g 3.4g
Salt 0.50g 0.40g

Fruity Chicken Curry (1371):
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape)
DO NOT REHEAT.

Hob:
Empty contents into a saucepan,
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

Long Grain Rice Pouch (1225):
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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