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Chicken Tikka Masala with Rice (1372)

Low Sugar Source of Protein
Succulent British chicken in a spicy and fragrant sauce made with British single cream, natural yoghurt and Indian spices of ground coriander, fenugreek, cumin, turmeric and garam masala.

Meal comes with a separate side of rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.
£4.18
Free next working day delivery* on all orders over £29.00
No freezing required Easy to store meals
Succulent British chicken in a spicy and fragrant sauce made with British single cream, natural yoghurt and Indian spices of ground coriander, fenugreek, cumin, turmeric and garam masala.

Meal comes with a separate side of rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.

Ingredients

Chicken Tikka Masala (1372): Brined Chicken (36%) (Chicken, Salt, Potato Starch, Water), Onion, Single Cream (MILK), Natural Yogurt (7%)(MILK), Garlic, Ginger, Salted Butter (MILK) (Butter, Salt), Sugar, Tomato Puree (3%), Creamed Coconut (3%), Rapeseed Oil, Cornflour, Lemon Juice, Colour (Paprika Extract), Ground Coriander, Ground Fenugreek, Salt, Ground Cumin, Ground Turmeric, Garam Masala (Ground Coriander, Ground Cumin, Star Anise, Ground Cassia, Ground Black Pepper, Ground Ginger, Cardamon, Ground Pimento, Ground Bay Leaf, Ground Nutmeg, Ground Black Cardamom, Ground Clove), Smoked Paprika, Coriander, Ground Cinnamon, Ground Cayenne

Long Grain Rice Pouch (1225): Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (350g) Per 100g
Calories 610kcal 171kcal
Energy 2547kj 660kj
Fat 28.10g (of which saturates 15.50g) 6.80g (of which saturates 3.50g)
Carbohydrate 57.1g (of which sugars 13.2g) 19.7g (of which sugars 3.0g)
Fibre 5.5g 1.3g
Protein 28.7g 7.0g
Salt 1.47g 0.33g

Chicken Tikka Masala (1372): For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.

Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

Long Grain Rice Pouch (1225):
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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