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Chicken Korma with Rice (1374)

Low Sugar Source of Protein
Korma is a cherished South Asian dish with Mughlai origins. The word ‘korma‘ (or qorma) means ‘to braise’, or pan-sear. In the Pakistani and North Indian way of preparation, chicken is sautéed in ghee or oil and whole spices before a blend of yogurt and fried onions is added to produce a rich curry. This version is a mild and creamy curry made with British chicken thigh chunks, coconut and Indian spices. 

Meal comes with a separate side of rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.
£4.18
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No freezing required Easy to store meals
Korma is a cherished South Asian dish with Mughlai origins. The word ‘korma‘ (or qorma) means ‘to braise’, or pan-sear. In the Pakistani and North Indian way of preparation, chicken is sautéed in ghee or oil and whole spices before a blend of yogurt and fried onions is added to produce a rich curry. This version is a mild and creamy curry made with British chicken thigh chunks, coconut and Indian spices. 

Meal comes with a separate side of rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.

Ingredients

Chicken Korma (1374): Chicken Thigh (36%), Onion, Coconut Milk (13%), Creamed Coconut (10%), Water, Tomato Puree, Sugar, Cornflour, Rapeseed Oil, Garlic, Ginger, Lemon Juice, Salt, Garam Masala (Ground Coriander, Ground Cumin, Star Anise, Ground Cassia, Ground Black Pepper, Ground Ginger, Cardamom, Ground Pimento, Ground Bay Leaf, Ground Nutmeg, Ground Black Cardamom, Ground Clove), Ground Turmeric, Ground Cumin, Ground Coriander, Smoked Paprika, Ground Cardamom, Ground Cayenne

Long Grain Rice Pouch (1225):
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (350g) Per 100g
Calories 680kcal 186kcal
Energy 2833kj 723kj
Fat 38.10g (of which saturates 25.50g) 9.30g (of which saturates 5.70g)
Carbohydrate 57.1g (of which sugars 12.2g) 19.7g (of which sugars 2.8g)
Fibre 6.4g 1.5g
Protein 23.7g 6.0g
Salt 1.65g 0.37g

Chicken Korma (1374):
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape)
DO NOT REHEAT.

Hob:
Empty contents into a saucepan,
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

Long Grain Rice Pouch (1225):
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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