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Sweet & Sour Chicken (1366)

Low Fat High Protein
British chicken in a tangy sweet and sour sauce with a burst of pineapple and peppers (225g).
£3.19
Free next working day delivery* on all orders over £29.00
No freezing required Easy to store meals
Enjoy your Chinese Takeaway favourite - a tasty meal of succulent British chicken in a tangy, sweet and sour sauce with red peppers, pineapple pieces, carrot and water chestnuts. 

Our serving suggestion
We love this served over Parsley Box long grain rice  or why not try cauliflower rice?  You could also stir in some cooked noodles (such as spaghetti or rice noodles).
Garnish with spring onions and sesame seeds or simply scatter with chopped fresh coriander.

Our drinks pairing
A fruity rosé  like the rosé  Zinfandel or a crisp -Chardonnay where the acidity cuts through the sweetness of the sauce - would work well with this dish.

Ingredients

Brined Chicken (36%) (Chicken (90%), Salt, Potato Starch, Water), Sugar (10%), Red Pepper (10%), Pineapple (7%), Carrot, Water, Concentrated Pineapple Juice (5%), White Wine Vinegar, Onion, Water Chestnuts, Modified Maize Starch, Garlic, Ginger, Salt, Tomato Puree, Colour (Paprika Extract)

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (225g) Per 100g
Calories 252kcal 112kcal
Energy 1071kj 476kj
Fat 1.10g (of which saturates 0.70g) 0.50g (of which saturates 0.30g)
Carbohydrate 44.0g (of which sugars 37.0g) 20.0g (of which sugars 16.0g)
Fibre 2.9g 1.3g
Protein 15.0g 6.8g
Salt 1.51g 0.67g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.

Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

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