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Sausage & Mash (1356)

Low Sugar Gluten Free High Protein
British pork sausages in an onion gravy with buttery mashed potato (350g Twin Tray)
£3.69
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No freezing required Easy to store meals
3 British pork sausages in a rich onion gravy seasoned with balsamic vinegar and cracked black pepper with a buttery British mashed potato 

Our Serving Suggestion
Make a medley of greens - spinach, tender stem broccoli and broad beans mixed with butter and cracked black pepper & a dollop of wholegrain mustard or chutney
Serve with freshly chopped flat leaf parsley to brighten the flavour 

Our Drinks Pairing
If you don't drink beer, then a hearty red like Malbec would pair well or indeed a white like Chardonnay. Cider would also be a perfect partner to the seasoned, herby pork sausages

Ingredients

Potato (34%) (SULPHITES), Pork Sausages (23%)(Pork (93%), Pea Flour, Sea Salt, Herbs (Sage, Parsley), Spices (Coriander, Black Pepper), Emulsifier (Sodium Tripolyphosphate), Rapeseed Oil), Water, Onion (9%), Double Cream (MILK)(3.1%) Tomato Puree, Butter (MILK) (1.1%), Maize Starch, Corn Starch, Vegetable Stock (Concentrated Carrot Juice, Water, Yeast Extract, Sunflower Oil, Salt, Sugar, Dried Onion, Tomato Puree), Garlic Puree, Rapeseed Oil, Sugar, Balsamic Vinegar, Yeast Extract, Salt, Caramelised Sugar Syrup, Black Pepper, White Pepper

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (350g) Per 100g
Calories 452kcal 129kcal
Energy 1876kj 536kj
Fat 28.00g (of which saturates 13.00g) 8.00g (of which saturates 3.70g)
Carbohydrate 23.8g (of which sugars 3.2g) 6.8g (of which sugars 0.9g)
Fibre 5.3g 1.5g
Protein 23.1g 6.6g
Salt 2.54g 0.73g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 2 minutes 15 seconds.
1000W microwaves: Full power for 2 minutes.

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.

Oven:
Remove sleeve and film. Remove the contents from the tray, place in an oven proof dish and cover with foil.
Place in a preheated oven for 25-30 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5

Make sure food is hot throughout and serve.

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