Sausage & Mash (1356)

Low Sugar Gluten Free High Protein

3 British pork sausages in a rich onion gravy with buttery mash. (350g)


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No freezing required Easy to store meals

3 British pork sausages in a rich onion gravy seasoned with balsamic vinegar and cracked black pepper with a buttery British mashed potato.

Our Serving Suggestion Make a medley of greens - spinach, tender stem broccoli and broad beans mixed with butter and cracked black pepper & a dollop of wholegrain mustard or chutney. Serve with freshly chopped flat leaf parsley to brighten the flavour.

Our Drinks Pairing If you don't drink beer, then a hearty red like Malbec would pair well or indeed a white like Chardonnay. Cider would also be a perfect partner to the seasoned, herby pork sausages.


Potato (34%) (SULPHITES), Pork Sausages (23%)(Pork (93%), Pea Flour, Sea Salt, Herbs (Sage, Parsley), Spices (Coriander, Black Pepper), Emulsifier (Sodium Tripolyphosphate), Rapeseed Oil), Water, Onion (9%), Double Cream (MILK)(3.1%) Tomato Puree, Butter (MILK) (1.1%), Maize Starch, Corn Starch, Vegetable Stock (Concentrated Carrot Juice, Water, Yeast Extract, Sunflower Oil, Salt, Sugar, Dried Onion, Tomato Puree), Garlic Puree, Rapeseed Oil, Sugar, Balsamic Vinegar, Yeast Extract, Salt, Caramelised Sugar Syrup, Black Pepper, White Pepper

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (350g) Per 100g
Calories 441kcal 126kcal
Energy 1843kj 526kj
Fat 23.10g (of which saturates 9.50g) 6.60g (of which saturates 2.70g)
Carbohydrate 34.3g (of which sugars 4.2g) 9.8g (of which sugars 1.2g)
Fibre 4.6g 1.3g
Protein 21.7g 6.2g
Salt 2.45g 0.70g

For best results please microwave.
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 2 minutes 15 seconds.
1000W microwaves: Full power for 2 minutes.

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.

Remove sleeve and film. Remove the contents from the tray, place in an oven proof dish and cover with foil.
Place in a preheated oven for 25-30 minutes.

Make sure food is hot throughout and serve.

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