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Fruity Chicken Curry (1371)

Low Sugar High Protein
A sweet mild curry made with British chicken thigh, tomatoes, apricot and spices (225g).

ALLERGEN UPDATE: Please be aware our new and improved Fruity Chicken Curry (Previously 'Chicken Curry') now contains MILK and SULPHITES.
£3.19
Free next working day delivery* on all orders over £29.00
No freezing required Easy to store meals
"A sweet, mild, fruity & fragrant curry made with succulent chicken thigh pieces from British farms. The sauce is sweetened with sultanas and apricots and made creamy with single cream & coconut milk.

Our serving suggestion
Serve with Parsley Box long grain rice & some steamed mustardy greens.
Try something a little different by transferring the curry into an ovenproof dish and adding a top crust of ready rolled puff pastry. Simply egg wash and bake for 20 mins in a preheated oven set at 200C. Makes a delicious Chicken curry pot pie! 

Our drinks pairing
If you’re wondering which wine to pair with curry, you’re not alone. There are probably more opinions about the matter than there are types of curry from “wine is never a good idea" to "any wine you like" or try a beer instead.

Ingredients

Chicken Thigh (35%), Water, Onion, Single Cream (MILK), Coconut Milk, Tomato Puree (3%), Dried Apricots (3%) (SULPHITES), Rapeseed Oil, Natural Yogurt (MILK), Sultanas (2%), Cornflour, Lemon Juice, Sugar, Salt, Curry Powder (Coriander, Turmeric, Salt, All Spice, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper, Bay), Ginger, Garlic, Garam Masala (Ground Coriander, Ground Cumin, Ground Cassia, Ground Star Anise, Ground Black Pepper, Ground Ginger, Ground Pimento, Ground Cardamom, Ground Bay Leaf, Ground Nutmeg, Ground Clove), Coriander, Ground Mace, Ground Cayenne, Ground Fennel, Black Pepper

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
ALLERGEN UPDATE: Please be aware our new and improved Fruity Chicken Curry (Previously 'Chicken Curry') now contains MILK and SULPHITES.

Per Serving (225g) Per 100g
Calories 288kcal 128kcal
Energy 1206kj 536kj
Fat 16.00g (of which saturates 5.60g) 7.20g (of which saturates 2.50g)
Carbohydrate 12.0g (of which sugars 9.7g) 5.4g (of which sugars 4.3g)
Fibre 4.1g 1.8g
Protein 22.0g 9.6g
Salt 1.22g 0.54g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.

Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

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