Code 1144
£2.50
Tuna Pasta Salad
Tuna, red peppers, yellow peppers and olives in a tomato sauce with penne pasta.
Nutritional Highlights
Simple to Prepare
Portion
200g
Calories
216kcal
Carbs
19.4g
Protein
12.8g
Fibre
4.8g
Fat
8.6g
Cupboard Stored
Code 1709
£2.95
Description
A classic lunch option that is just as good on its own as it is alongside other favourites. This Tuna pasta salad with red peppers, yellow peppers and olives in a seasoned tomato sauce with penne pasta, ready to enjoy straight from the cupboard. It makes a simple no prep lunch in a bowl, adds substance to a fresh salad plate with leaves, tomatoes and cucumber, and fits naturally onto a ploughmans style board with crackers or bread, chutney or pickles, cheese or a boiled egg. A reliable everyday staple for quick meals at any time of day.
Ingredients
Water, Tuna (FISH) (15%), Penne Pasta (10%) (Durum WHEAT Semolina, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Onion, Tomato, Red Pepper (8%), Yellow Pepper (8%), Green Olives (3%) (Olives, Salt), Rapeseed Oil, Tomato Paste, Slow Roasted Tomato Paste (Slow Roasted Tomato, Sunflower Oil, Spirit Vinegar, Tomato Paste, Sugar, Sea Salt, Dried Garlic, Black Pepper, Rosemary, Rubbed Basil, Water), Cornflour, Vegetable Stock (Water, Yeast Extract, Salt, Onion Powder, Carrot Juice Concentrate, Dehydrated Potato, Sunflower Oil, Sugar, Leek Powder, Concentrated Lemon Juice, Garlic Powder), Garlic Puree, Brown Sugar, Red Wine Vinegar, Ground Spices, Herbs, Salt.
Nutritional Information
| Per Serving (200g) | Per 100g | |
|---|---|---|
| Calories | 216kcal | 108kcal |
| Energy | 904kj | 452kj |
| Fat | 8.60g (of which saturates 0.80g) | 4.30g (of which saturates 0.40g) |
| Carbohydrates | 19.4g (of which sugars 6.4g) | 9.7g (of which sugars 3.2g) |
| Fibre | 4.8g | 2.4g |
| Protein | 12.8g | 6.4g |
| Salt | 0.90g | 0.47g |
Simple to Prepare
Serve hot or cold & enjoy.
To serve cold, simply remove packaging and serve.
To serve hot, heat as follows:
Remove sleeve & pierce film lid Microwave 850w 1 min 30 secs 1000w 1 min 10 secs 3. After heating, stand for 2 minutes, peel back film, stir and serve piping hot. Do not reheat.
Oven instructions: The tray is not suitable for oven cooking. Remove sleeve and film lid. Remove contents from the tray and decant into an ovenproof dish. Place on a baking tray on the middle shelf of a pre -heated oven and cook for 15 minutes. Stand for 2 minutes. Stir before serving. Make sure food is hot throughout stir and serve. If pack is leaking or damaged DO NOT USE. Once opened consume immediately.
Easy to Store
Store in a cool, dry place and check the best before date on the pack. For the best taste, enjoy them before this date.
