Teriyaki Chicken With Basmati Rice
Succulent roast chicken and diced red peppers marinated in sweet Teriyaki sauce, served on a bed of fluffy basmati rice.
Ingredients
Teriyaki Chicken With Basmati Rice (300g)
Cooked Basmati Rice (36%) (Basmati Rice, Water, Rapeseed Oil, Salt), Roast Chicken (26%) (Chicken, Dextrose, Tapioca Starch, Salt), Red Pepper (9%), Water, Soy Sauce (5.4%) (Water, SOYbeans, WHEAT, Salt, Sugar Cane Alcohol, Rice Vinegar), Sugar, SOYbeans (2.6%), Onion, Garlic, SESAME Oil, Rice Vinegar (Water, Brown Rice, Salt, Starter Culture Including Koji), WHEAT Flour, Rice Starch, Ginger, Chili Powder.
Nutritional Information
Teriyaki Chicken With Basmati Rice (300g)
| Per Serving (300g) | Per 100g | |
|---|---|---|
| Calories | 390kcal | 130kcal |
| Energy | 1647kj | 549kj |
| Fat | 9.30g (of which saturates 2.00g) | 3.10g (of which saturates 0.66g) |
| Carbohydrates | 51.0g (of which sugars 14.4g) | 17.0g (of which sugars 4.8g) |
| Fibre | 4.2g | 1.4g |
| Protein | 23.7g | 7.9g |
| Salt | 2.40g | 0.80g |
Simple to Prepare
Teriyaki Chicken With Basmati Rice (300g)
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 800W microwaves: Full power for 2 minutes 30 seconds. 1000W microwaves: Full power for 2 minutes.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT
Oven: • Remove sleeve and film. Remove the contents from the tray. • Place in an oven proof dish and cover with foil. • Place in a preheated oven for 20- 25 minutes. Electric 190oC / Fan 170oC / Gas Mark 5 Make sure food in hot throughout and serve
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.