Code 1144
£2.50
Teriyaki Chicken With Basmati Rice
Marinated roast chicken in soy with red peppers and basmati rice.
Nutritional Highlights
Simple to Prepare
Portion
300g
Calories
390kcal
Carbs
51g
Protein
23.7g
Fibre
4.2g
Fat
9.3g
Ready in minutes
Microwave or Oven
Cupboard Stored
Code 1707
£3.95
Description
A savoury, gently sweet dish featuring tender pieces of chicken coated in a classic teriyaki-style sauce, served over fragrant basmati rice. This 300g meal brings together comforting flavours and simple ingredients in a satisfying, ready‑to‑heat portion. It’s an easy choice for anyone who enjoys Asian‑inspired meals without the effort of cooking from scratch.
Ingredients
Cooked Basmati Rice (36%) (Basmati Rice, Water, Rapeseed Oil, Salt), Roast Chicken (26%) (Chicken, Dextrose, Tapioca Starch, Salt), Red Pepper (9%), Water, Soy Sauce (5.4%) (Water, SOYbeans, WHEAT, Salt, Sugar Cane Alcohol, Rice Vinegar), Sugar, SOYbeans (2.6%), Onion, Garlic, SESAME Oil, Rice Vinegar (Water, Brown Rice, Salt, Starter Culture Including Koji), WHEAT Flour, Rice Starch, Ginger, Chili Powder.
Nutritional Information
| Per Serving (300g) | Per 100g | |
|---|---|---|
| Calories | 390kcal | 130kcal |
| Energy | 1647kj | 549kj |
| Fat | 9.30g (of which saturates 2.00g) | 3.10g (of which saturates 0.66g) |
| Carbohydrates | 51.0g (of which sugars 14.4g) | 17.0g (of which sugars 4.8g) |
| Fibre | 4.2g | 1.4g |
| Protein | 23.7g | 7.9g |
| Salt | 2.40g | 0.80g |
Simple to Prepare
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 800W microwaves: Full power for 2 minutes 30 seconds. 1000W microwaves: Full power for 2 minutes.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT
Oven: • Remove sleeve and film. Remove the contents from the tray. • Place in an oven proof dish and cover with foil. • Place in a preheated oven for 20- 25 minutes. Electric 190oC / Fan 170oC / Gas Mark 5 Make sure food in hot throughout and serve
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
