Long Grain Rice
Versatile & ready to heat long grain rice
Ingredients
Long Grain Rice (125g)
Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
Long Grain Rice (125g)
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 910kj | 728kj |
| Fat | 2.10g (of which saturates 0.40g) | 1.70g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 0.3g) | 35.0g (of which sugars 0.2g) |
| Fibre | 2.3g | 1.9g |
| Protein | 3.6g | 2.9g |
| Salt | 0.21g | 0.17g |
Simple to Prepare
Microwave:
Knead the grains in the closed pouch.
Tear the top of the pouch by 2 cm.
Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute.
Remove the pouch from the microwave and tear open.
Take care when handling and opening the pouch (caution: hot steam may escape).
Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
Fry:
Heat a spoonful of oil (15ml) in a wok or frying pan.
Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes.
Stir frequently.
DO NOT REHEAT
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.