Fruity Chicken Curry With Pilau Rice
Tender British chicken thigh with juicy sultanas in a rich, mildly spiced sauce, served with a side of pilau rice.
Ingredients
Fruity Chicken Curry With Pilau Rice (350g)
Cooked Basmati Rice (42%) (Water, Basmati Rice, Rapeseed Oil, Turmeric Extract), Chicken Thigh (22%), Water, Single Cream (MILK) (4%), Coconut Milk (4%) (Coconut Extract, Water), Onion, Apple (2%), Low Fat Yoghurt (MILK), Tomato Paste, Raisins (1.3%) (Raisins, Sunflower Oil), Mango Chutney (Sugar, Mango, Salt, Acidity Regulator (Acetic Acid), Ginger, Garlic, Cayenne Pepper), Creamed Coconut (1%), Cornflour, Sugar, Ginger Puree, Rapeseed Oil, Garlic Puree, Lemon Juice Concentrate, Spices, Salt.
Nutritional Information
Fruity Chicken Curry With Pilau Rice (350g)
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 483kcal | 138kcal |
| Energy | 2023kj | 578kj |
| Fat | 18.60g (of which saturates 8.80g) | 5.30g (of which saturates 2.50g) |
| Carbohydrates | 53.9g (of which sugars 13.7g) | 15.4g (of which sugars 3.9g) |
| Fibre | 5.3g | 1.5g |
| Protein | 22.1g | 6.3g |
| Salt | 1.10g | 0.30g |
Simple to Prepare
Fruity Chicken Curry With Pilau Rice (350g)
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 3 minutes. 1000W microwaves: Full power for 2 minutes 30 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT
Oven: • Remove sleeve and film. Remove the contents from the tray. • Place in an oven proof dish and cover with foil. • Place in a preheated oven for 30 minutes. Electric 190oC / Fan 170oC / Gas Mark 5 Make sure food in hot throughout and serve
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.