Fish Mornay With Long Grain Rice
Pollock in a creamy Cheddar cheese and parsley sauce with long grain rice
Ingredients
Fish Mornay With Long Grain Rice (350g)
Cooked Rice (38%) (Water, Long Grain Rice, Rapeseed Oil, Salt), Pollock (FISH) (21%), Water, MILK, Mature Cheddar Cheese (MILK) (3.5%), Double Cream (MILK), Cornflour, Onion, Single Cream (MILK), Fish Stock (Water, Dehydrated Potato, Salt, FISH Extract, Cod FISH Powder, Lemon Concentrate, Onion Powder, Anchovy Powder (FISH)), Rapeseed Oil, Tapioca Starch, Parsley, Salt, Dried Parsley, White Pepper.
Nutritional Information
Fish Mornay With Long Grain Rice (350g)
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 417kcal | 119kcal |
| Energy | 1747kj | 499kj |
| Fat | 14.40g (of which saturates 8.80g) | 4.10g (of which saturates 2.50g) |
| Carbohydrates | 46.9g (of which sugars 1.4g) | 13.4g (of which sugars 0.4g) |
| Fibre | 2.8g | 0.8g |
| Protein | 23.1g | 6.6g |
| Salt | 1.80g | 0.50g |
Simple to Prepare
Fish Mornay With Long Grain Rice (350g)
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 2 minutes 30 seconds 1000W microwaves: Full power for 2minutes
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.
Oven: Remove sleeve and film. Remove the contents from the tray Place in an oven proof dish and cover with foil. Place in a preheated oven for 30 minutes. ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
Easy to Store
Store in a cool, dry place and check the best before date on the pack. For the best taste, enjoy them before this date.