Coq Au Vin With Long Grain & Wild Rice
Diced chicken thigh, silverskin onions and smoked pancetta in a red wine and and onion sauce with a mix of long grain and wild rice
Ingredients
Coq Au Vin With Long Grain & Wild Rice (350g)
Cooked Rice (41%) (Water, Long Grain Rice, Wild Rice, Rapeseed Oil, Salt), Chicken Thigh (22%), Water, Red Wine (5%), Onion, Silverskin Onions (4%), Smoked Pancetta (3%) (Pork Belly (96%), Salt, Dextrose, Natural Flavourings, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Mushrooms, CELERY, Garlic Puree, Cornflour, Tomato Paste, Chicken Stock (Chicken, Water, Yeast Extract, Salt, Dehydrated Potato), Brown Sugar, Rapeseed Oil, Mushroom Stock (Mushroom Juice Concentrate, Water, Salt, Mushroom Powder, Cornflour), Salt, Burnt Sugar Syrup, Dried Sage, Thyme, Black Pepper.
Nutritional Information
Coq Au Vin With Long Grain & Wild Rice (350g)
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 389kcal | 111kcal |
| Energy | 1635kj | 467kj |
| Fat | 11.60g (of which saturates 3.20g) | 3.30g (of which saturates 0.90g) |
| Carbohydrates | 41.3g (of which sugars 3.9g) | 11.8g (of which sugars 1.1g) |
| Fibre | 6.0g | 1.7g |
| Protein | 26.6g | 7.6g |
| Salt | 1.80g | 0.50g |
Simple to Prepare
Coq Au Vin With Long Grain & Wild Rice (350g)
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 3 minutes 30 seconds 1000W microwaves: Full power for 3 minutes
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.
Oven: Remove sleeve and film. Remove the contents from the tray Place in an oven proof dish and cover with foil. Place in a preheated oven for 30 minutes. ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.