Code 5387
£4.75
Chilli Con Carne
British minced and diced beef in a mildly spiced kidney bean, red pepper and tomato sauce.
Nutritional Highlights
Simple to Prepare
Portion
225g
Calories
218kcal
Carbs
17.1g
Protein
17.1g
Fibre
7.4g
Fat
7.4g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 1387
£3.75
Also available
With a side
Description
A warming classic dish. British minced and diced beef slow cooked until tender with onions and chopped tomatoes, seasoned with cumin, coriander and smoked paprika and finished with kidney beans and red pepper.
Our Serving Suggestion
Perfect served with our Parsley Box long grain rice, topped with a dollop of sour cream and fresh coriander. To make this dish even more delicious, finish with slices of avocado and red onion tossed in lime juice, fresh red chilli and crunchy tortilla chips, perfect for dipping.
Our Drinks Pairing
Beer is a great option, it can take on the spices and any extra ingredients you may add on top!
If you prefer wine, we would recommend a medium to full-bodied Malbec or Shiraz, it can handle the traditional spices!
Ingredients
Beef (24%), Red Kidney Beans (16%), Diced Tomatoes [Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Onion, Water, Red Pepper, Tomato Paste, Sugar, Cornflour, Beef Stock [Beef Stock (Beef Bones, Water, Salt), Water, Beef Extract, Salt], Coriander, Ground Cumin, Garlic Puree, Ground Coriander, Ground Smoked Paprika, Salt, Cracked Black Pepper, Chilli Powder
Nutritional Information
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 218kcal | 97kcal |
| Energy | 909kj | 404kj |
| Fat | 7.40g (of which saturates 2.70g) | 3.30g (of which saturates 1.20g) |
| Carbohydrates | 17.1g (of which sugars 8.8g) | 7.6g (of which sugars 3.9g) |
| Fibre | 7.4g | 3.3g |
| Protein | 17.1g | 7.6g |
| Salt | 1.64g | 0.70g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 50 seconds.
1000W microwaves: Full power for 1 minute 30 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
