Ham Bubble & Squeak
British pulled ham and potato hash blended with shredded cabbage and carrots.
Ingredients
Ham Bubble & Squeak (270g)
Potato (48%), Ham (20%) (Pork, Salt, Antioxidant (Sodium Ascorbate), Stabiliser (Sodium Triphosphate), Preservative (Sodium Nitrite), Acidity Regulator (Sodium Bicarbonate)), Cabbage (15%), Carrot (12%), Onion, Salt.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
Ham Bubble & Squeak (270g)
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 192kcal | 71kcal |
| Energy | 802kj | 297kj |
| Fat | 4.10g (of which saturates 1.60g) | 1.50g (of which saturates 0.60g) |
| Carbohydrates | 17.6g (of which sugars 4.3g) | 6.5g (of which sugars 1.6g) |
| Fibre | 5.7g | 2.1g |
| Protein | 18.1g | 6.7g |
| Salt | 1.30g | 0.49g |
Simple to Prepare
Ham Bubble & Squeak (270g)
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 2 minutes & 30 seconds
1000W microwaves: Full power for 2 minutes
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.
Hob:
Heat a small amount of oil in a frying pan.
Remove sleeve and film and empty contents of the tray into the pan.
Press the contents down into the pan to spread out into an even layer.
Fry on a medium heat, turning half way through, until heated throughout.
For a crispier base, cook for a little longer on each side.
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.