Chicken Tikka Masala With Pilau Rice
Chicken thigh pieces in a spiced cream, tomato and coconut sauce with cooked pilau rice.
Ingredients
Chicken Tikka Masala With Pilau Rice (350g)
Cooked Basmati Rice (42%) (Water, Basmati Rice, Rapeseed Oil, Turmeric Extract), Chicken Thigh (22%), Single Cream (MILK) (7%), Water, Onion, Low Fat Yoghurt (MILK), Tomato Paste, Garlic Puree, Creamed Coconut (1%), Cornflour, Ginger Puree, Sugar, Rapeseed Oil, Tapioca Starch, Spices, Salt, Coriander, Fenugreek Leaf.
Nutritional Information
Chicken Tikka Masala With Pilau Rice (350g)
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 515kcal | 147kcal |
| Energy | 2160kj | 617kj |
| Fat | 23.50g (of which saturates 10.90g) | 6.70g (of which saturates 3.10g) |
| Carbohydrates | 51.1g (of which sugars 7.4g) | 14.6g (of which sugars 2.1g) |
| Fibre | 3.9g | 1.1g |
| Protein | 22.8g | 6.5g |
| Salt | 1.10g | 0.31g |
Simple to Prepare
Chicken Tikka Masala With Pilau Rice (350g)
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 3 minutes. 1000W microwaves: Full power for 2 minutes 30 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT
Oven: • Remove sleeve and film. Remove the contents from the tray. • Place in an oven proof dish and cover with foil. • Place in a preheated oven for 30 minutes. Electric 190oC / Fan 170oC / Gas Mark 5 Make sure food in hot throughout and serve
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.