Chicken-lemon-rice

Chicken with Lemon & Ginger Sauce with Rice

British chicken in a fragrant and tangy, ginger and lemon sauce with baby sweetcorn served with long grain rice (350g)

Portion size: 350g
Code 1368 £5.25 £4.65

Description

This product comes with a separate side of Long Grain Rice - ready to reheat in a convenient single portion microwavable pouch (125g).

Our serving suggestion Serve some steamed greens. Garnish with spring onions and zested fresh lemon.

Our drinks pairing Serve with a medium-bodied Sauvignon Blanc that is packed with really ripe lemon, lime and gooseberry fruit characters.

Ingredients

Chicken with Ginger & Lemon Sauce (1368): Brined Chicken (36%) (Chicken (90%), Salt, Potato Starch, Water), Onion, Ginger (10%), Baby Sweetcorn, Single Cream (MILK), Red Peppers, Water, Creamed Coconut, Desiccated Coconut, Modified Maize Starch, Garlic, Sugar, Rapeseed Oil, Lemon Zest, Concentrated Lemon Juice, Salt, Red Chilli, Coriander, Turmeric

Long Grain Rice Pouch (1225): Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Chicken with Ginger & Lemon Sauce (1368) - Nutritional Information

  • Alcohol Free
  • Source of Fibre
  • Source of Protein
  • High Protein
  • Low Sugar
  • Under 400 kcal
  • Per Serving (225g) Per 100g
    Calories 239kcal 106kcal
    Energy 999kj 444kj
    Fat 12.00g (of which saturates 9.70g) 5.50g (of which saturates 4.30g)
    Carbohydrates 10.0g (of which sugars 6.3g) 4.6g (of which sugars 2.8g)
    Fibre 4.5g 2.0g
    Protein 19.0g 8.6g
    Salt 1.46g 0.65g

    Long Grain Rice Pouch (1225) - Nutritional Information

  • Alcohol Free
  • Low Fat
  • Low Sugar
  • Vegetarian
  • Under 400 kcal
  • Per Serving (125g) Per 100g
    Calories 215kcal 172kcal
    Energy 910kj 728kj
    Fat 2.10g (of which saturates 0.40g) 1.70g (of which saturates 0.30g)
    Carbohydrates 44.0g (of which sugars 0.3g) 35.0g (of which sugars 0.2g)
    Fibre 2.3g 1.9g
    Protein 3.6g 2.9g
    Salt 0.21g 0.17g

    Cooking Instructions

    Chicken with Ginger & Lemon Sauce (1368): For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.

    The following is a guide only. 850W microwaves: Full power for 1 minute 30 seconds. 1000W microwaves: Full power for 1 minute 20 seconds.

    After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.

    Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.

    Make sure food is hot throughout and serve.

    Long Grain Rice Pouch (1225): Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave. 700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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