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Code 1576
£2.15
Chicken Casserole and Dumplings Lunch Pot
A casserole made with British Chicken cooked in a herby gravy with hearty dumplings.
Nutritional Highlights
Simple to Prepare
Portion
300g
Calories
213kcal
Carbs
27.3g
Protein
10.8g
Fibre
3.6g
Fat
6g
Ready in minutes
Microwave
Cupboard Stored
Code 1619
£3.45
Description
A casserole of tender British chicken pieces and root vegetables cooked in a herby gravy with deliciously seasoned dumplings, guaranteed to fill you up until dinner time!
Ingredients
Water, Vegetables (31%) (Carrot, Potato, Onion, Swede, Peas, Leek), Chicken Thigh (15%), Suet Dumplings (10%) (Fortified Wheat Flour (WHEAT) Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Sunflower Oil), Cornflour, Tomato Puree, Natural Flavourings, Chicken Stock (Chicory Extract, Yeast Extract, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Bone Stock), Thyme.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (300g) | Per 100g | |
|---|---|---|
| Calories | 213kcal | 71kcal |
| Energy | 900kj | 300kj |
| Fat | 6.00g (of which saturates 2.70g) | 2.00g (of which saturates 0.90g) |
| Carbohydrates | 27.3g (of which sugars 4.8g) | 9.1g (of which sugars 1.6g) |
| Fibre | 3.6g | 1.2g |
| Protein | 10.8g | 3.6g |
| Salt | 1.44g | 0.48g |
Simple to Prepare
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds
After heating, allow to stand for 1 min, then carefully peel back the film.
CAUTION: hot steam may escape. Stir and serve.
DO NOT REHEAT
Make sure food is hot throughout & serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
