Carrot and Swede Crush

Carrot & Swede Crush

Carrots and swede mashed with British butter, cream and thyme. (150g)

Portion size: 150g
Code 1477 £2.00


Carrots and swede mashed with British butter and British single cream. Finished with seasoning and thyme.

Our Serving Suggestion: A perfect accompaniment alongside our classic stews, casseroles and hotpots for a comforting hearty meal.


Carrot (44%), Swede (44%), Butter (MILK), Single Cream (MILK), Dehydrated Potato Flake, Salt, Thyme, Ground White Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutritional Information

  • Alcohol Free
  • Gluten Free
  • Source of Fibre
  • Low Sugar
  • Vegetarian
  • 1 of your 5-A-Day
  • Under 400 kcal
  • Per Serving (150g) Per 100g
    Calories 119kcal 80kcal
    Energy 493kj 333kj
    Fat 8.30g (of which saturates 5.90g) 5.60g (of which saturates 4.00g)
    Carbohydrates 8.0g (of which sugars 4.0g) 5.4g (of which sugars 2.7g)
    Fibre 3.1g 2.1g
    Protein 1.5g 1.0g
    Salt 0.90g 0.61g

    Cooking Instructions

    For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave. The following is a guide only. 850W microwaves: Full power for 1 minute 10 seconds. 1000W microwaves: Full power for 1 minute After heating, allow to stand for 1 min, then carefully peel back the film. CAUTION: hot steam may escape. Stir and serve. DO NOT REHEAT Oven: Remove the contents from the tray and place in an oven proof dish. Loosely cover with foil. Place in a preheated oven for 12 minutes. Electric 19oC. Fan 170oC. Gas Mark 5 Make sure food is hot throughout & serve.

    You may also like