Code 1388
£2.10
Hearty Shepherd's Pie
Minced lamb in a rich gravy with carrot and mint, topped with buttery root vegetable mash.
Nutritional Highlights
Simple to Prepare
Portion
400g
Calories
320kcal
Carbs
43g
Protein
22.2g
Fibre
6.4g
Fat
5.1g
Ready in minutes
Microwave or Oven
Cupboard Stored
Code 1423
£5.25
Description
A classic comfort dish. Tender British or New Zealand minced lamb with a rich gravy with onions and carrots, seasoned with a dash of Worcester sauce, rosemary, mint & cracked black pepper covered with buttery Yorkshire mashed potato combined with British carrot and swede to give this a root vegetable rustic finish.
Serving Suggestion
A simple side of crispy smoked bacon pieces, fried until golden, with petit pois and trimmed green beans. Finish with freshly chopped parsley, and this makes for an easy mid-week meal.
Ingredients
Potato and Root Vegetable Mash (55%) (Potato, Carrot, Swede, Butter (MILK), Potato Flake (Potatoes, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Pyrophosphate)), Salt, Ground Nutmeg, Ground White Pepper), Lamb (19%), Water, Onion, Carrot, Cornflour, Lamb Stock (Lamb, Yeast Extract, Water, Sugar, Cornflour, Salt, Concentrated Onion Juice, Rosemary Oil, Thyme Oil), Garlic Puree, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Onion Powder, Garlic Powder, Lemon Concentrate, Ground Ginger, Ground Cloves, Chilli Powder), Sugar, Yeast Extract, Salt, Rosemary, Mint, Ground Black Pepper, Ground White Pepper, Ground Bay.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
This product contains alcohol.
Nutritional Information
| Per Serving (400g) | Per 100g | |
|---|---|---|
| Calories | 320kcal | 83kcal |
| Energy | 1349kj | 350kj |
| Fat | 5.10g (of which saturates 2.70g) | 1.30g (of which saturates 0.70g) |
| Carbohydrates | 43.0g (of which sugars 3.7g) | 11.2g (of which sugars 1.0g) |
| Fibre | 6.4g | 1.7g |
| Protein | 22.2g | 5.8g |
| Salt | 2.05g | 0.53g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 3 minutes 30 seconds.
1000W microwaves: Full power for 3 minutes.
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.
Oven:
Remove sleeve and film. Remove the contents from the tray and place in an oven proof dish.
Place in a preheated oven for 25 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
