Hearty Shepherds Pie

Hearty Shepherd's Pie

Minced lamb in a rich gravy with carrot and mint, topped with buttery root vegetable mash. (400g)

Portion size: 400g
Code 1423 £5.25 £4.95

Description

A classic comfort dish. Tender British or New Zealand minced lamb with a rich gravy with onions and carrots, seasoned with a dash of Worcester sauce, rosemary, mint & cracked black pepper covered with buttery Yorkshire mashed potato combined with British carrot and swede to give this a root vegetable rustic finish.

Serving Suggestion A simple side of crispy smoked bacon pieces, fried until golden with petit pois and trimmed green beans. Finish with freshly chopped parsley and this makes for an easy mid-week meal.

Ingredients

Potato and Root Vegetable Mash (55%) (Potato, Carrot, Swede, Butter (MILK), Potato Flake (Potatoes, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Pyrophosphate)), Salt, Ground Nutmeg, Ground White Pepper), Lamb (19%), Water, Onion, Carrot, Cornflour, Lamb Stock (Lamb, Yeast Extract, Water, Sugar, Cornflour, Salt, Concentrated Onion Juice, Rosemary Oil, Thyme Oil), Garlic Puree, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Onion Powder, Garlic Powder, Lemon Concentrate, Ground Ginger, Ground Cloves, Chilli Powder), Sugar, Yeast Extract, Salt, Rosemary, Mint, Ground Black Pepper, Ground White Pepper, Ground Bay.

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. This product contains alcohol.

Nutritional Information

  • Alcohol Free
  • Gluten Free
  • Low Fat
  • Source of Fibre
  • Source of Protein
  • High Protein
  • Low Sugar
  • Under 400 kcal
  • Per Serving (400g) Per 100g
    Calories 320kcal 83kcal
    Energy 1349kj 350kj
    Fat 5.10g (of which saturates 2.70g) 1.30g (of which saturates 0.70g)
    Carbohydrates 43.0g (of which sugars 3.7g) 11.2g (of which sugars 1.0g)
    Fibre 6.4g 1.7g
    Protein 22.2g 5.8g
    Salt 2.05g 0.53g

    Cooking Instructions

    For best results please microwave.

    Microwave: Remove sleeve, pierce film several times and place in microwave.

    The following is a guide only. 850W microwaves: Full power for 3 minutes 30 seconds. 1000W microwaves: Full power for 3 minutes.

    After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.

    Oven: Remove sleeve and film. Remove the contents from the tray and place in an oven proof dish. Place in a preheated oven for 25 minutes. ELECTRIC 190°C - FAN 170°C - GAS MARK 5

    Make sure food is hot throughout and serve.

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