Code 5371
£5.10
Fruity Chicken Curry
Sweet, mild curry with British chicken thigh, tomatoes, apricots and spices.
Nutritional Highlights
Simple to Prepare
Portion
225g
Calories
288kcal
Carbs
12g
Protein
22g
Fibre
4.1g
Fat
16g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 1371
£4.10
Also available
With a side
Description
A sweet, mild, fruity & fragrant curry made with succulent chicken thigh pieces from British farms. The sauce is sweetened with sultanas and apricots and made creamy with single cream & coconut milk.
Our serving suggestion
Serve with Parsley Box long grain rice & some steamed mustardy greens.
Try something a little different by transferring the curry into an ovenproof dish and adding a top crust of ready rolled puff pastry. Simply egg wash and bake for 20 mins in a preheated oven set at 200C. Makes a delicious Chicken curry pot pie!
Our drinks pairing
If you’re wondering which wine to pair with curry, you’re not alone. There are probably more opinions about the matter than there are types of curry from “wine is never a good idea" to "any wine you like" or try a beer instead.
Ingredients
Chicken Thigh (35%), Water, Onion, Single Cream (MILK), Coconut MILK, Tomato Puree (3%), Dried Apricots (3%) (SULPHITES), Rapeseed Oil, Natural Yogurt (MILK), Sultanas (2%), Cornflour, Lemon Juice, Sugar, Salt, Curry Powder (Coriander, Turmeric, Salt, All Spice, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper, Bay), Ginger, Garlic, Garam Masala (Ground Coriander, Ground Cumin, Ground Cassia, Ground Star Anise, Ground Black Pepper, Ground Ginger, Ground Pimento, Ground Cardamom, Ground Bay Leaf, Ground Nutmeg, Ground Clove), Coriander, Ground Mace, Ground Cayenne, Ground Fennel, Black Pepper
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. ALLERGEN UPDATE: Please be aware our new and improved Fruity Chicken Curry (Previously 'Chicken Curry') now contains MILK and SULPHITES.
Nutritional Information
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 288kcal | 128kcal |
| Energy | 1206kj | 536kj |
| Fat | 16.00g (of which saturates 5.60g) | 7.20g (of which saturates 2.50g) |
| Carbohydrates | 12.0g (of which sugars 9.7g) | 5.4g (of which sugars 4.3g) |
| Fibre | 4.1g | 1.8g |
| Protein | 22.0g | 9.6g |
| Salt | 1.22g | 0.54g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
