Code 5368
£5.10
Chicken with Lemon & Ginger Sauce
British chicken in a fragrant and tangy, ginger and lemon sauce with baby sweet corn.
Nutritional Highlights
Simple to Prepare
Portion
225g
Calories
239kcal
Carbs
10g
Protein
19g
Fibre
4.5g
Fat
12g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 1368
£4.10
Also available
With a side
Description
Succulent British chicken in a fragrant and tangy ginger and lemon sauce with creamed and desiccated coconut spiced with red chilli, coriander and turmeric. Baby sweetcorn and red peppers give added crunch and colour.
Our serving suggestion
Serve with Parsley Box long grain rice and some steamed greens.
Garnish with spring onions and zested fresh lemon.
Our drinks pairing
Serve with a medium-bodied Sauvignon Blanc that is packed with really ripe lemon, lime and gooseberry fruit characters.
Ingredients
Brined Chicken (36%) (Chicken (90%), Salt, Potato Starch, Water), Onion, Ginger (10%), Baby Sweetcorn, Single Cream (MILK), Red Peppers, Water, Creamed Coconut, Desiccated Coconut, Modified Maize Starch, Garlic, Sugar, Rapeseed Oil, Lemon Zest, Concentrated Lemon Juice, Salt, Red Chilli, Coriander, Turmeric
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 239kcal | 106kcal |
| Energy | 999kj | 444kj |
| Fat | 12.00g (of which saturates 9.70g) | 5.50g (of which saturates 4.30g) |
| Carbohydrates | 10.0g (of which sugars 6.3g) | 4.6g (of which sugars 2.8g) |
| Fibre | 4.5g | 2.0g |
| Protein | 19.0g | 8.6g |
| Salt | 1.46g | 0.65g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
