Blog & Wellness

Celebrate National Walking Month with gentle movement, fresh air, and comforting routines that support wellbeing. From short daily walks to comforting meals, discover how simple habits can help boost mood, mobility, and balance throughout the season.

Discover our new Tuna Bean and Tuna Pasta Salads, quick, satisfying cupboard staples that make mealtimes easier without compromising on flavour. Delicious and versatile, they’re a simple way to enjoy the benefits of fish in your everyday routine.

Discover three new easy, ready-to-enjoy meals from Parsley Box, perfect for simple everyday dining. Take a closer look at the latest additions and find your next favourite.

This Stress Awareness Month, discover gentle, reassuring ways to feel more calm and supported in everyday life. From small, mindful steps to staying connected, we’re here to help make things feel a little easier.

Celebrate 9 years of Parsley Box with us as we look back on our journey, share some of our most loved meals, and thank you for being part of it.

Welcome the new season with lighter, comforting meals that fit effortlessly into your day. From smaller portions to simple, ready-in-minutes dishes, it’s all about enjoying fresh, balanced flavours while making the most of longer, brighter spring days.

Parsley Box has a fresh new look for spring, with clearer labels, cleaner designs, and brighter colours to make finding your favourite meals even easier. While the catalogue has been refreshed, the recipes, trusted flavours, and care in every dish remain exactly the same.

Celebrate the season with Parsley Box this April with fresh seasonal flavours, new spring treats, and larger portions of your favourite meals. Enjoy easy warming dishes, thoughtful indulgences, and ideas to take care of yourself as the days grow brighter.

Winter can slow us down, but simple habits like daily movement, balanced eating, staying connected, and building small routines can help you feel brighter and more energised. In this article, Prof. Leigh Breen shares practical tips to support your wellbeing all season long.

February is National Heart Month, a reminder that small, everyday habits like eating balanced meals, staying active, and being mindful of sugar can support your heart and overall wellbeing.

While winter lingers and spring approaches, discover simple ways to support your wellbeing with protein-rich meals made for ease. Explore new 400g favourites, dietary bundles, and comforting dishes designed to keep you feeling your best.

We’re adding more choice to mealtimes with three customer favourites now available in a larger 400g size. Designed for days when you want a little more on your plate, they bring the same comforting flavours you know and love, just with more to enjoy.

Our new TV advert brings Cooking That Cares to life, showing how simple meals can carry love, memory, and comfort. From Shepherd’s Pie to everyday favourites, Parsley Box celebrates food that keeps traditions alive and makes home feel warm and familiar.

We’re introducing a gently refreshed packaging design that makes our meals easier to recognise and enjoy, while keeping everything you love inside exactly the same. You’ll also spot Meal Memories, little on-pack stories celebrating the comfort and moments good food brings.

Energy Savers Week is a reminder that saving energy doesn’t have to be complicated. Learn how Parsley Box meals make it easier to enjoy comforting food while cutting energy use and waste at home.

Parsley Box is making mealtime easier with clearer portion size names. Same great recipes, same convenience, now with more choice and clarity for every appetite.

The first weeks of a new year are often a time to slow down and look after yourself, focusing on warmth, comfort and wellbeing. Parsley Box makes winter meals simple and reassuring, with dependable, comforting dishes to support you through the colder months.

Discover the fresh new look of Parsley Box. Warmer, clearer, and easier to navigate, while enjoying the same trusted meals you love. Learn about "Cooking That Cares", our approach to making every meal comforting, nourishing, and full of care.

Celebrate a cosy Christmas with Parsley Box as we look back on a year of comforting meals and your favourite winter classics. And... something exciting is coming in 2026!

Join us in giving back this festive season. This December, every meal you donate will be matched by us for Edinburgh Community Food.

Registered Dietitian Marcela Fiuza shares five simple sugar-smart swaps to support balanced eating, steady energy, and everyday wellbeing this World Diabetes Day.

The start of a new year is a chance to slow the pace and focus on feeling warm, comfortable and well. With Parsley Box, winter meals are easy and reassuring, offering familiar, comforting dishes you can rely on throughout the colder months.

Take the stress out of Christmas with Parsley Box. Enjoy all your favourites, returning festive classics, and new seasonal treats, made with care and delivered straight to your door. Let us handle the cooking so you can focus on the moments that matter this Christmas.

Registered Dietitian Marcela Fiuza shares simple ways to add more fibre to your diet, supporting digestion, heart health, and overall wellbeing with small, everyday changes.

Parsley Box is proud to support the very first Carents Day, recognising the millions caring for ageing parents and offering meals and resources to make their daily lives a little easier.

Physical activity can be transformative in maintaining health in later life. Professor Leigh Breen offers practical tips to carers to keep your loved ones active.

Ahead of World Alzheimer's Day on September 21st, Registered Dietitian Marcela Fiuza offers practical tips to support eating and nutrition with Alzheimer's.

As the nights draw in, we're here to keep mealtimes simple and uplifting. Discover new autumn ready meals, tips for staying well as the seasons change, and protein-packed dishes to help you feel your best.

Ready meal delivery services can be an excellent Meals on Wheels alternative. We compare three popular options, so you don't have to.

A guide to this essential vitamin, by Registered Dietitian Marcela Fiuza.

A guide to staying active in the autumn, in collaboration with Professor Leigh Breen.

Parsley Box empowers older adults to live independently with dignity and confidence. By offering easy, nutritious meals delivered UK-wide, we take the stress out of daily cooking - for individuals and their families alike.

In partnership with Registered Dietitian Marcela Fiuza, we've pulled together this guide on understanding the different types of fats in our diet.

In partnership with Registered Dietitian Marcela Fiuza, we've pulled together this guide on how to maximise protein in your diet.

A healthy eating resource has been developed to highlight new evidence and a more age-appropriate message around food and nutrition for older adults.

A healthy eating resource has been developed to highlight new evidence and a more age-appropriate message around food and nutrition for older adults.

Practical ways to enjoy cooking and dining for one, in partnership with Age Space.

This month we are taking inspiration from the original domestic pioneer, Mrs Beeton

When feelings of isolation, worry, or loneliness strike, there is always someone you can call

The Hollywood icon recommends these books that focus on ageing healthily

What is a Sandwich Carer and are you one of them?

Let's make kindness the norm

Why taking time to prioritise yourself is necessary

2025 - the year of the snake!

Start your day the easy way!

Everyday is Sunday with our Classic Chicken and Classic Beef Dinners

Start 2025 the healthy way!

It's been a very tasty 2024!

Our latest charity donation to end 2024!

We are delighted to feature on ITN Business Hub's programme 'Redefining Later Living'.

So far in 2024, with your help, we have donated 23,855 meals to amazing charities across the UK.

This week, we celebrate seniors who turn retirement into a time of adventure, showcasing those who defy age with bold feats and quirky hobbies.

Join culinary veterans sharing how food serves as a connection to the past and a gateway to health and happiness in later life.

Dive into the enchanting world of senior romance, explore modern dating experiences and timeless love stories in golden years.

Explore the profound impact of lifelong friendships, reconnecting with old friends and the joy these relationships bring to our life.

With the colder months around the corner and energy costs on our minds, Age UK has provided a handy guide for energy advice in the home.

The flexitarian diet is usually ranked as one of the most sustainable diets because it’s, as the name suggests, pretty flexible.

If the thought of tackling busy shops for last-minute gifts has you feeling stressed then don’t worry because Parsley Box has got you covered.