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Pork Casserole & Dumpling (1475) / (1491)

Low Sugar High Protein Source of Protein Contains Alcohol
Tender pieces of British pork with carrots and swede in a cider and apple sauce, topped with a beef suet dumpling. (270g)
£3.90

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No freezing required Easy to store meals
Pieces of British Pork are slow cooked in a rich cider and apple sauce with diced carrot and swede, seasoned with sage and thyme. Topped with a traditional beef suet and herb dumpling.

Serving Suggestion:
Perfect served with our Parsley Box carrot and swede crush and butterey sliced greens and leeks, steamed and finished with a knob of butter. 

Our Drinks Pairing:
You may have guessed it but this dish is perfect alongside a cold refreshing cider, it enhances the notes within the sauce and cuts through the richness of the pork.

Ingredients

Diced Pork (30%), Water, Beef Suet Herb Dumpling (15%) (Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Beef Fat, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground White Pepper), Carrot (6%), Cider (5%) (SULPHITES), Apple (4%), Onion, Apple Puree, Swede (3%), Cornflour, Chicken Stock (Chicken, Yeast Extract, Rehydrated Potato Flake, Salt), Tomato Puree, Salt, Rapeseed Oil, Garlic Puree, Sugar, Sage, Colour (Plain Caramel), Concentrated Lemon Juice, Ground Black Pepper, Thyme.

Allergens: Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (270g) Per 100g
Calories 340kcal 128kcal
Energy 1422kj 536kj
Fat 15.20g (of which saturates 6.70g) 5.70g (of which saturates 2.50g)
Carbohydrate 28.1g (of which sugars 6.0g) 10.6g (of which sugars 2.3g)
Fibre 4.3g 1.6g
Protein 20.4g 7.7g
Salt 2.34g 0.88g

For best results please microwave.

Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 2 minute 20 seconds.
1000W microwaves: Full power for 2 minutes

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.

Oven:
Remove sleeve and film. Remove the contents from the tray and place in an oven proof dish and cover with foil.
Place in a preheated oven for 25 minutes.
Remove foil and cook for a further 5 minutes.

ELECTRIC 190°C - FAN 170°C - GAS MARK 5

Make sure food is hot throughout and serve.

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