Vegetable Sweet & Sour with Rice
A Chinese style dish made with a mix of peppers, pineapple, waterchestnuts and baby corn in a tangy sweet and sour sauce, served with a side of fluffy long grain rice.
Ingredients
Vegetable Sweet & Sour with Rice (395g)
Vegetable Sweet and Sour (1519):
Water, Peppers (16%) (Red, Green), Sugar, Onion (8%), Pineapple (8%), Water Chestnuts (8%), Carrot (8%), Baby Corn (8%), White Wine Vinegar, Modified Maize Starch, Tomato Puree, Garlic, Ginger, Salt, Colour (Paprika Extract).
Long Grain Rice (1225):
Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
Vegetable Sweet & Sour with Rice (395g)
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 910kj | 728kj |
| Fat | 2.10g (of which saturates 0.40g) | 1.70g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 0.3g) | 35.0g (of which sugars 0.2g) |
| Fibre | 2.3g | 1.9g |
| Protein | 3.6g | 2.9g |
| Salt | 0.21g | 0.17g |
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 211kcal | 78kcal |
| Energy | 886kj | 328kj |
| Fat | 0.50g (of which saturates 0.00g) | 0.20g (of which saturates 0.00g) |
| Carbohydrates | 45.9g (of which sugars 35.9g) | 17.0g (of which sugars 13.3g) |
| Fibre | 3.5g | 1.3g |
| Protein | 2.4g | 0.9g |
| Salt | 1.30g | 0.49g |
Simple to Prepare
Vegetable Sweet & Sour with Rice (395g)
Vegetable Sweet and Sour:
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 45 seconds.
1000W microwaves: Full power for 1 minute 15 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Long Grain Rice:
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute.
Remove the pouch from the microwave and tear open.
Take care when handling and opening the pouch (caution: hot steam may escape).
Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry:
Heat a spoonful of oil (15ml) in a wok or frying pan.
Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes.
Stir frequently.
Do not reheat.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.