Vegetable Sweet & Sour with Rice None

Vegetable Sweet and Sour with Rice

Vegetables in tangy sweet and sour sauce with a burst of peppers and pineapple (270g). Comes with a side of Long Grain Rice (125g).

Portion size: 395g
Code 1519 £4.90 £4.65

Description

Vegetables in tangy sweet and sour sauce with a burst of peppers and pineapple (270g). Comes with a side of Long Grain Rice (125g).

Ingredients

Vegetable Sweet and Sour (1519):

Water, Peppers (16%) (Red, Green), Sugar, Onion (8%), Pineapple (8%), Water Chestnuts (8%), Carrot (8%), Baby Corn (8%), White Wine Vinegar, Modified Maize Starch, Tomato Puree, Garlic, Ginger, Salt, Colour (Paprika Extract).

Long Grain Rice (1225):

Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Long Grain Rice Pouch (1225) - Nutritional Information

  • Alcohol Free
  • Low Fat
  • Low Sugar
  • Vegetarian
  • Under 400 kcal
  • Per Serving (125g) Per 100g
    Calories 215kcal 172kcal
    Energy 910kj 728kj
    Fat 2.10g (of which saturates 0.40g) 1.70g (of which saturates 0.30g)
    Carbohydrates 44.0g (of which sugars 0.3g) 35.0g (of which sugars 0.2g)
    Fibre 2.3g 1.9g
    Protein 3.6g 2.9g
    Salt 0.21g 0.17g

    Vegetable Sweet and Sour 1519 - Nutritional Information

  • Alcohol Free
  • Gluten Free
  • Low Fat
  • Vegetarian
  • Per Serving (270g) Per 100g
    Calories 211kcal 78kcal
    Energy 886kj 328kj
    Fat 0.50g (of which saturates 0.00g) 0.20g (of which saturates 0.00g)
    Carbohydrates 45.9g (of which sugars 35.9g) 17.0g (of which sugars 13.3g)
    Fibre 3.5g 1.3g
    Protein 2.4g 0.9g
    Salt 1.30g 0.49g

    Cooking Instructions

    Vegetable Sweet and Sour:

    For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.

    The following is a guide only. 850W microwaves: Full power for 1 minute 45 seconds. 1000W microwaves: Full power for 1 minute 15 seconds.

    After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.

    Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.

    Make sure food is hot throughout and serve.

    Long Grain Rice:

    Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.

    700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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