Three Bean Chilli

Sweetcorn, kidney, pinto and turtle beans in a mildly spiced, smoky tomato sauce. (270g)

Portion size: 270g
Code 1507 £2.95

Description

A warming dish of slow cooked sweetcorn, red kidney, pinto and black turtle beans, in a tomato sauce with smoked paprika, caraway seeds and chilli.

Ingredients

Three Bean Chilli: Diced Tomatoes [Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Sweetcorn (14%), Water, Red Kidney Beans (12%), Pinto Beans (9%), Black Turtle Beans (9%), Onion, Red Pepper, Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Sugar, Vegetable Stock, Ground Smoked Paprika, Lemon Juice, Garlic Puree, Yeast Extract, Salt, Ground Paprika, Caraway Seeds, Cracked Black Pepper, Ground Chilli Powder.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutritional Information

  • Alcohol Free
  • Gluten Free
  • Low Fat
  • Source of Fibre
  • Source of Protein
  • Low Sugar
  • Vegetarian
  • 1 of your 5-A-Day
  • 2 of your 5-A-Day
  • Per Serving (270g) Per 100g
    Calories 235kcal 87kcal
    Energy 994kj 368kj
    Fat 4.10g (of which saturates 0.50g) 1.50g (of which saturates 0.20g)
    Carbohydrates 33.2g (of which sugars 12.2g) 12.3g (of which sugars 4.5g)
    Fibre 10.8g 4.0g
    Protein 11.3g 4.2g
    Salt 1.78g 0.66g

    Cooking Instructions

    Three Bean Chilli: For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave. The following is a guide only. 850W microwaves: Full power for 2 minutes 40 seconds. 1000W microwaves: Full power for 2 minutes 20 seconds. After heating, allow to stand for 1 min, then carefully peel back the film. CAUTION: hot steam may escape. Stir and serve. DO NOT REHEAT Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot. Make sure food is hot throughout & serve.

    You may also like