Code 1314
£4.50
Thai Green Chicken Curry with Rice
British chicken in a fragrant and aromatic coconut, ginger and lime curry sauce with long grain rice. (350g)
Description
Succulent British chicken in a fragrant and aromatic green Thai-inspired sauce with coconut milk and spiced with ginger, garlic, lemongrass, lime leaf, and green chillies.
Meal comes with a separate side of rice - ready to reheat in a convenient single portion microwavable pouch (125g).
Note we recommend reheating tray and pouch separately.
Ingredients
Thai Green Chicken Curry (1369): Brined Chicken (36%) (Chicken (90%), Salt, Potato Starch, Water), Coconut Milk (19%), Bamboo Shoots, Baby Sweetcorn, Water, Creamed Coconut (5%), Spring Onion, Sugar, Ginger (3%), Garlic, Modified Maize Starch, Lemon Grass, Lime Leaves, Lime Juice, Rapeseed Oil, Ground Cumin, Ground Coriander,Salt, Green Chilli, Crushed Chillies, Turmeric
Long Grain Rice (1225): Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 497kcal | 146kcal |
| Energy | 2086kj | 557kj |
| Fat | 20.10g (of which saturates 14.50g) | 5.10g (of which saturates 3.40g) |
| Carbohydrates | 52.1g (of which sugars 13.1g) | 18.5g (of which sugars 3.0g) |
| Fibre | 5.9g | 1.4g |
| Protein | 24.7g | 6.1g |
| Salt | 1.56g | 0.35g |
Cooking Instructions
Thai Green Chicken Curry (1369): For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 1 minute 30 seconds. 1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.
Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Long Grain Rice (1225): Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave. 700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.
