Code 1507
£4.20
Sweet & Sour Chicken with Rice
British chicken in a sweet and sour sauce with red peppers and pineapple with long grain rice (350g)
Description
This product comes with a separate side of Long Grain Rice - ready to reheat in a convenient single portion microwavable pouch (125g).
Our serving suggestion Garnish with spring onions and sesame seeds or simply scatter with chopped fresh coriander.
Our drinks pairing A fruity rosé like the rosé Zinfandel or a crisp -Chardonnay where the acidity cuts through the sweetness of the sauce - would work well with this dish.
Ingredients
Sweet & Sour Chicken (1366): Brined Chicken (36%) (Chicken (90%), Salt, Potato Starch, Water), Sugar (10%), Red Pepper (10%), Pineapple (7%), Carrot, Water, Concentrated Pineapple Juice (5%), White Wine Vinegar, Onion, Water Chestnuts, Modified Maize Starch, Garlic, Ginger, Salt, Tomato Puree, Colour (Paprika Extract)
Long Grain Rice (1225): Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Long Grain Rice Pouch (1225) - Nutritional Information
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 910kj | 728kj |
| Fat | 2.10g (of which saturates 0.40g) | 1.70g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 0.3g) | 35.0g (of which sugars 0.2g) |
| Fibre | 2.3g | 1.9g |
| Protein | 3.6g | 2.9g |
| Salt | 0.21g | 0.17g |
Sweet & Sour Chicken (1366) - Nutritional Information
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 252kcal | 112kcal |
| Energy | 1071kj | 476kj |
| Fat | 1.10g (of which saturates 0.70g) | 0.50g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 37.0g) | 20.0g (of which sugars 16.0g) |
| Fibre | 2.9g | 1.3g |
| Protein | 15.0g | 6.8g |
| Salt | 1.51g | 0.67g |
Cooking Instructions
Sweet & Sour Chicken (1366): For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 1 minute 30 seconds. 1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.
Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Long Grain Rice (1225): Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave. 700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.
