Colcannon Mash Microwaveable Side Dish None

Colcannon

Mashed potatoes blended with spring cabbage, butter and onion.

Portion size: 150g
Code 1616 £2.00

Description

Mashed potatoes blended with spring cabbage, butter and onion.

Ingredients

Potato (64%), Spring Cabbage (20%), Butter (MILK) (6%), Onion (5%), MILK, Single Cream (MILK), Salt, White Pepper.

Warning: This product contains Milk.

Nutritional Information

  • Alcohol Free
  • Gluten Free
  • Low Sugar
  • Vegetarian
  • Per Serving (150g) Per 100g
    Calories 174kcal 116kcal
    Energy 720kj 480kj
    Fat 11.30g (of which saturates 7.50g) 7.50g (of which saturates 5.00g)
    Carbohydrates 12.3g (of which sugars 3.3g) 8.2g (of which sugars 2.2g)
    Fibre 4.3g 2.9g
    Protein 3.4g 2.3g
    Salt 0.80g 0.53g

    Cooking Instructions

    For best results please microwave.
    Microwave:
    Remove sleeve, pierce film several times and place in microwave.
    The following is a guide only.
    850W microwaves: Full power for 1 minute 30 seconds.
    1000W microwaves: Full power for 1 minute 20 seconds.

    After heating allow to stand for 1 minute, then remove film and serve. (CAUTION: hot steam may escape)

    DO NOT REHEAT

    Oven:
    Remove sleeve and film.
    Remove the contents from the tray and place in an ovenproof dish, covering the potato with the sauce.
    Loosely cover with foil. Place in a preheated oven for 25 minutes.
    Electric - 190C - Fan - 170C - Gas Mark 5

    Make sure food is hot throughout and serve.

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