Meat Free Chili with Rice Microwaveable Ready Meal
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2 x Meat Free Chilli with Rice

2 x soya mince with red kidney beans and red peppers in a mildly spiced tomato sauce (270g). Comes with 2 x sides of long grain rice (125g).

Portion size: 2 x 395g
Code 5553N £9.80 £7.85

Description

2 x soya mince with red kidney beans and red peppers in a mildly spiced tomato sauce (270g). Comes with 2 x sides of long grain rice (125g).

Ingredients

Meat Free Chilli (1553):

Water, Red Kidney Beans (16%), Diced Tomatoes [Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Onion, SOYA Mince (8%), Red Pepper (7%), Tomato Paste, Sugar, Vegetable Stock [Concentrated Carrot Juice, Salt, Water, Concentrated Onion Juice, Leek Powder, Onion Powder, Ground White Pepper], Tapioca Starch, Coriander, Ground Cumin, Garlic Puree, Ground Coriander, Smoked Paprika, Salt, Cracked Black Pepper, Chilli Powder

Long Grain Rice (1225):

Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Long Grain Rice Pouch (1225) - Nutritional Information

  • Alcohol Free
  • Low Fat
  • Low Sugar
  • Vegetarian
  • Under 400 kcal
  • Per Serving (125g) Per 100g
    Calories 215kcal 172kcal
    Energy 910kj 728kj
    Fat 2.10g (of which saturates 0.40g) 1.70g (of which saturates 0.30g)
    Carbohydrates 44.0g (of which sugars 0.3g) 35.0g (of which sugars 0.2g)
    Fibre 2.3g 1.9g
    Protein 3.6g 2.9g
    Salt 0.21g 0.17g

    Meat Free Chilli 1553 - Nutritional Information

  • Alcohol Free
  • Gluten Free
  • Low Fat
  • Source of Fibre
  • High Fibre
  • Source of Protein
  • High Protein
  • Low Sugar
  • Vegetarian
  • 1 of your 5-A-Day
  • Per Serving (270g) Per 100g
    Calories 246kcal 91kcal
    Energy 1037kj 384kj
    Fat 1.90g (of which saturates 0.30g) 0.70g (of which saturates 0.10g)
    Carbohydrates 30.0g (of which sugars 11.9g) 11.1g (of which sugars 4.4g)
    Fibre 12.7g 4.7g
    Protein 21.1g 7.8g
    Salt 1.90g 0.71g

    Cooking Instructions

    Meat Free Chilli (1553):

    For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.

    The following is a guide only. 850W microwaves: Full power for 2 minutes 1000W microwaves: Full power for 1 minute 50 seconds.

    After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.

    Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.

    Make sure food is hot throughout and serve.

    Long Grain Rice (1225):

    Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.

    700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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