Code 1328
£2.00
Lamb Rogan Josh and Rice
Medium spiced curry with British lamb pieces and chickpeas in an onion and tomato sauce with pilau rice. (350g)
Description
Rogan josh is dish with a fuzzy history. It’s a Kashmiri dish. Definitely has some Moghul influence way back and it’s become a global classic. Succulent pieces of lamb leg and shoulder are slow cooked in a medium-spiced curry sauce with chickpeas, tomatoes and natural yoghurt spiked with Indian spices and green chilli.
Meal comes with a separate side of Pilau rice - ready to reheat in a convenient single portion microwavable pouch (125g).
Note we recommend reheating tray and pouch separately.
Ingredients
Lamb Rogan Josh (1375): Onion (25%), Lamb (23%), Tomatoes (10%), Natural Yogurt (10%)(MILK), Water, Chickpeas (7%), Ginger, Garlic, Rapeseed Oil, Sugar, Cornflour, Tomato Puree, Salt, Paprika, Ground Cumin, Ground Fennel, Green Chilli, Ground Mace, Coriander, Ground Cardamom, Colour (Paprika Extract), Bay Leaf
Pilau Rice Pouch (1225): Cooked Basmati Rice (88%) (Water, Basmati Rice), Onion, Sunflower Oil, Flavouring, Onion Powder, Salt, Cardamom Powder, Stabiliser (Guar Gum), Cumin Seeds, Turmeric Powder
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Lamb Rogan Josh (1375) - Nutritional Information
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 239kcal | 106kcal |
| Energy | 999kj | 444kj |
| Fat | 9.70g (of which saturates 3.40g) | 4.30g (of which saturates 1.50g) |
| Carbohydrates | 20.0g (of which sugars 9.9g) | 8.8g (of which sugars 4.4g) |
| Fibre | 5.6g | 2.5g |
| Protein | 15.0g | 6.8g |
| Salt | 2.05g | 0.91g |
Pilau rice - A (1326) - Nutritional Information
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 907kj | 726kj |
| Fat | 3.60g (of which saturates 0.60g) | 2.90g (of which saturates 0.50g) |
| Carbohydrates | 40.0g (of which sugars 0.9g) | 32.0g (of which sugars 0.7g) |
| Fibre | 1.9g | 1.5g |
| Protein | 4.3g | 3.4g |
| Salt | 0.50g | 0.40g |
Cooking Instructions
Lamb Rogan Josh (1375): For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 1 minute 30 seconds. 1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.
Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Long Grain Rice (1225): Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave. 700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.
