Lamb Rogan Josh with Rice

Medium spiced curry with British lamb pieces and chickpeas in an onion and tomato sauce with pilau rice. (350g)

Portion size: 350g
Code 5375 £4.95


Rogan josh is dish with a fuzzy history. It’s a Kashmiri dish. Definitely has some Moghul influence way back and it’s become a global classic. Succulent pieces of lamb leg and shoulder are slow cooked in a medium-spiced curry sauce with chickpeas, tomatoes and natural yoghurt spiked with Indian spices and green chilli.

Meal comes with a separate side of Pilau rice - ready to reheat in a convenient single portion microwavable pouch (125g).

Note we recommend reheating tray and pouch separately.


Lamb Rogan Josh (1375): Onion (25%), Lamb (23%), Tomatoes (10%), Natural Yogurt (10%)(MILK), Water, Chickpeas (7%), Ginger, Garlic, Rapeseed Oil, Sugar, Cornflour, Tomato Puree, Salt, Paprika, Ground Cumin, Ground Fennel, Green Chilli, Ground Mace, Coriander, Ground Cardamom, Colour (Paprika Extract), Bay Leaf

Pilau Rice Pouch (1225): Cooked Basmati Rice (88%) (Water, Basmati Rice), Onion, Sunflower Oil, Flavouring, Onion Powder, Salt, Cardamom Powder, Stabiliser (Guar Gum), Cumin Seeds, Turmeric Powder

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Lamb Rogan Josh (1375) - Nutritional Information

  • Alcohol Free
  • Source of Fibre
  • High Fibre
  • Source of Protein
  • High Protein
  • Low Sugar
  • Under 400 kcal
  • Per Serving (225g) Per 100g
    Calories 239kcal 106kcal
    Energy 999kj 444kj
    Fat 9.70g (of which saturates 3.40g) 4.30g (of which saturates 1.50g)
    Carbohydrates 20.0g (of which sugars 9.9g) 8.8g (of which sugars 4.4g)
    Fibre 5.6g 2.5g
    Protein 15.0g 6.8g
    Salt 2.05g 0.91g

    Pilau rice - A (1326) - Nutritional Information

  • Alcohol Free
  • Low Fat
  • Low Sugar
  • Vegetarian
  • Under 400 kcal
  • Per Serving (125g) Per 100g
    Calories 215kcal 172kcal
    Energy 907kj 726kj
    Fat 3.60g (of which saturates 0.60g) 2.90g (of which saturates 0.50g)
    Carbohydrates 40.0g (of which sugars 0.9g) 32.0g (of which sugars 0.7g)
    Fibre 1.9g 1.5g
    Protein 4.3g 3.4g
    Salt 0.50g 0.40g

    Cooking Instructions

    Lamb Rogan Josh (1375): For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.

    The following is a guide only. 850W microwaves: Full power for 1 minute 30 seconds. 1000W microwaves: Full power for 1 minute 20 seconds.

    After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.

    Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.

    Make sure food is hot throughout and serve.

    Long Grain Rice (1225): Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave. 700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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