Beef Stew
Diced British beef stewed with chunks of carrot, potato and swede with lashings of gravy.
Ingredients
Beef Stew (400g)
Diced Beef (26%), Water, Carrot (16%), Potato (13%), Swede (11%), Onion (6%), Rapeseed Oil, Beef Stock (Yeast Extract, Chicory Extract, Salt, Natural Flavouring, Onion Powder, Beef Bone Stock, Tomato Powder), Tomato Puree, Modified Maize Starch, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Molasses, Cloves, Ginger, Garlic), Black Treacle, Salt, Cracked Black Pepper, Thyme.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Beef Stew (270g)
Diced Beef (26%), Water, Carrot (16%), Potato (13%), Swede (11%), Onion (6%), Rapeseed Oil, Beef Stock (Yeast Extract, Chicory Extract, Salt, Natural Flavouring, Onion Powder, Beef Bone Stock, Tomato Powder), Tomato Puree, Modified Maize Starch, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Molasses, Clove, Ginger, Garlic), Black Treacle, Salt, Cracked Black Pepper, Thyme.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
Beef Stew (400g)
| Per Serving (400g) | Per 100g | |
|---|---|---|
| Calories | 376kcal | 94kcal |
| Energy | 1568kj | 392kj |
| Fat | 18.80g (of which saturates 4.40g) | 4.70g (of which saturates 1.10g) |
| Carbohydrates | 23.6g (of which sugars 11.6g) | 5.9g (of which sugars 2.9g) |
| Fibre | 5.2g | 1.3g |
| Protein | 25.6g | 6.4g |
| Salt | 2.20g | 0.56g |
Beef Stew (270g)
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 246kcal | 91kcal |
| Energy | 1026kj | 380kj |
| Fat | 12.20g (of which saturates 3.00g) | 4.50g (of which saturates 1.10g) |
| Carbohydrates | 15.9g (of which sugars 7.8g) | 5.9g (of which sugars 2.9g) |
| Fibre | 3.5g | 1.3g |
| Protein | 17.0g | 6.3g |
| Salt | 1.60g | 0.58g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 45 seconds.
1000W microwaves: Full power for 1 minute 30 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.
Oven:
Remove sleeve and film. Remove the contents from the tray and place in an oven proof dish.
Place in a preheated oven for 30 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.