Code 1319
£3.25
Smoked Haddock and Bacon with Rice
Smoked haddock and British bacon in a white wine and mature cheddar cheese sauce with long grain rice. Contains wholegrains.
Nutritional Highlights
Simple to Prepare
Portion
350g
Calories
389kcal
Carbs
51.4g
Protein
26.6g
Fibre
4.9g
Fat
7.4g
Ready in minutes
Microwave or Oven
Cupboard Stored
Code 1476
£5.10
Description
Pieces of smoked haddock and British smoked bacon lardons in a rich and creamy white wine and British mature cheddar cheese and parsley sauce, served with fluffy long and wild rice.
Our Serving Suggestion:
Serve with steamed green vegetables, sliced runner beans, and broccoli in a lemon and herb butter.
Our Drinks Pairing:
Pair with a fresh and zesty white, try an Albariño or Verdejo.
Ingredients
Cooked Rice (38%) (Water, Long Grain Rice, Wild Rice, Rapeseed Oil, Salt), Smoked Haddock (25%) (Haddock (FISH), Salt), MILK, Water, Double Cream (MILK), Smoked Bacon Lardons with Added Water (4%) (Pork, Water, Salt, Sugar, Stabilisers (Triphosphates, Polyphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), White Wine, Mature Cheddar Cheese (MILK), Cornflour, Onion, Rapeseed Oil, Parsley, Lemon Juice Concentrate, Acid (Citric Acid).
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 389kcal | 111kcal |
| Energy | 1645kj | 470kj |
| Fat | 7.40g (of which saturates 4.20g) | 2.10g (of which saturates 1.20g) |
| Carbohydrates | 51.4g (of which sugars 1.8g) | 14.7g (of which sugars 0.5g) |
| Fibre | 4.9g | 1.4g |
| Protein | 26.6g | 7.6g |
| Salt | 1.70g | 0.49g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 3 minutes
1000W microwaves: Full power for 2 minutes 30 seconds
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.
Oven:
Remove sleeve and film. Remove the contents from the tray.
Place in an oven proof dish and cover with foil.
Place in a preheated oven for 20 - 25 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
