Code 1596
£4.10
Fruity Chicken Curry with Rice
Sweet, mild curry with British chicken thigh, tomatoes, apricots and spices with pilau rice.
Nutritional Highlights
Simple to Prepare
Portion
350g
Calories
503kcal
Carbs
52g
Protein
26.3g
Fibre
6g
Fat
19.6g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 5371
£5.10
Description
A sweet, mild, fruity & fragrant curry made with succulent chicken thigh pieces from British farms. The sauce is sweetened with sultanas and apricots and made creamy with single cream & coconut milk.
This meal comes with a separate side of Pilau rice - ready to reheat in a convenient single portion microwavable pouch.
Note: we recommend reheating tray and pouch separately.
Our serving suggestion
Serve with Parsley Box Pilau rice & some steamed mustardy greens.
Try something a little different by transferring the curry into an ovenproof dish and adding a top crust of ready rolled puff pastry. Simply egg wash and bake for 20 mins in a preheated oven set at 200C. Makes a delicious Chicken curry pot pie!
Our drinks pairing
If you’re wondering which wine to pair with curry, you’re not alone. There are probably more opinions about the matter than there are types of curry from “wine is never a good idea" to "any wine you like" or try a beer instead.
Ingredients
Fruity Chicken Curry (1371): Chicken Thigh (35%), Water, Onion, Single Cream (MILK), Coconut Milk, Tomato Puree (3%), Dried Apricots (3%) (SULPHITES), Rapeseed Oil, Natural Yogurt (MILK), Sultanas (2%), Cornflour, Lemon Juice, Sugar, Salt, Curry Powder (Coriander, Turmeric, Salt, All Spice, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper, Bay), Ginger, Garlic, Garam Masala (Ground Coriander, Ground Cumin, Ground Cassia, Ground Star Anise, Ground Black Pepper, Ground Ginger, Ground Pimento, Ground Cardamom, Ground Bay Leaf, Ground Nutmeg, Ground Clove), Coriander, Ground Mace, Ground Cayenne, Ground Fennel, Black Pepper
Pilau Rice Pouch (1326): Cooked Basmati Rice (88%) (Water, Basmati Rice), Onion, Sunflower Oil, Flavouring, Onion Powder, Salt, Cardamom Powder, Stabiliser (Guar Gum), Cumin Seeds, Turmeric Powder.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Fruity Chicken Curry (1371) - Nutritional Information
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 288kcal | 128kcal |
| Energy | 1206kj | 536kj |
| Fat | 16.00g (of which saturates 5.60g) | 7.20g (of which saturates 2.50g) |
| Carbohydrates | 12.0g (of which sugars 9.7g) | 5.4g (of which sugars 4.3g) |
| Fibre | 4.1g | 1.8g |
| Protein | 22.0g | 9.6g |
| Salt | 1.22g | 0.54g |
Pilau Rice - 1326 - Nutritional Information
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 907kj | 726kj |
| Fat | 3.60g (of which saturates 0.60g) | 2.90g (of which saturates 0.50g) |
| Carbohydrates | 40.0g (of which sugars 0.9g) | 32.0g (of which sugars 0.7g) |
| Fibre | 1.9g | 1.5g |
| Protein | 4.3g | 3.4g |
| Salt | 0.50g | 0.40g |
Simple to Prepare
Fruity Chicken Curry (1371):
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan,
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Pilau Rice (1326):
Knead the grains in the closed pouch.
Tear the top of the pouch by 2 cm.
Place the pouch upright in the microwave.
850W: Cook on full power for 1 minute.
1000W: Cook on full power for 30 seconds.
Remove the pouch from the microwave and tear open.
Take care when handling and opening the pouch (caution: hot steam may escape).
Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan.
Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently.
Do not reheat.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
