Code 1225
£1.30
Chicken Biryani
Chicken thigh, vegetables, brown rice and chickpeas in a mildly spiced sauce. Contains wholegrains.
Nutritional Highlights
Simple to Prepare
Portion
270g
Calories
219kcal
Carbs
27.3g
Protein
15.7g
Fibre
3.5g
Fat
4.6g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 1595
£4.10
Description
A mildly spiced rice dish with British chicken, vegetables, chickpeas and red chilli.
Ingredients
Water, Chicken Thigh (18%), Brown Rice (7%), Onion (5.5%), Red Peppers (5.5%), Chickpeas (4%), Curly Kale (3.5%), Modified Maize Starch, Garlic, Ginger, Rapeseed Oil, Tomato Puree, Ground Spices (Turmeric, Coriander, Cumin, Cardamom), Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Onion Powder, Carrot Extract, Tomato Powder, Natural Flavouring), Salt, Lemon Juice, Red Chilli, Dried Coriander.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. May contain GLUTEN.
Nutritional Information
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 219kcal | 81kcal |
| Energy | 918kj | 340kj |
| Fat | 4.60g (of which saturates 0.50g) | 1.70g (of which saturates 0.20g) |
| Carbohydrates | 27.3g (of which sugars 3.0g) | 10.1g (of which sugars 1.1g) |
| Fibre | 3.5g | 1.3g |
| Protein | 15.7g | 5.8g |
| Salt | 1.60g | 0.59g |
Simple to Prepare
For best results, please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 45 seconds
1000W microwaves: Full power for 1 minute 15 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
