British Chicken Biryani Microwave Ready Meal 100% British Chicken

Chicken Biryani

Chicken thigh, vegetables, brown rice and chickpeas in a mildly spiced sauce. Contains wholegrains.

Portion size: 270g
Code 1595 £3.95

Description

A mildly spiced rice dish with British chicken, vegetables, chickpeas and red chilli.

Ingredients

Water, Chicken Thigh (18%), Brown Rice (7%), Onion (5.5%), Red Peppers (5.5%), Chickpeas (4%), Curly Kale (3.5%), Modified Maize Starch, Garlic, Ginger, Rapeseed Oil, Tomato Puree, Ground Spices (Turmeric, Coriander, Cumin, Cardamom), Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Onion Powder, Carrot Extract, Tomato Powder, Natural Flavouring), Salt, Lemon Juice, Red Chilli, Dried Coriander.

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. May contain GLUTEN.

Nutritional Information

  • Alcohol Free
  • Low Fat
  • Source of Protein
  • High Protein
  • Low Sugar
  • Per Serving (270g) Per 100g
    Calories 219kcal 81kcal
    Energy 918kj 340kj
    Fat 4.60g (of which saturates 0.50g) 1.70g (of which saturates 0.20g)
    Carbohydrates 27.3g (of which sugars 3.0g) 10.1g (of which sugars 1.1g)
    Fibre 3.5g 1.3g
    Protein 15.7g 5.8g
    Salt 1.60g 0.59g

    Cooking Instructions

    For best results, please microwave.

    Microwave:
    Remove sleeve, pierce film several times and place in microwave.
    The following is a guide only.
    850W microwaves: Full power for 1 minute 45 seconds
    1000W microwaves: Full power for 1 minute 15 seconds.
    After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
    (CAUTION: hot steam may escape)
    DO NOT REHEAT.

    Hob:
    Empty contents into a saucepan.
    Warm on a low heat, stirring occasionally until piping hot.
    Make sure food is hot throughout and serve.

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