Carrot & Swede Crush
Perfectly seasoned fluffy carrot and swede mash made with butter and cream.
Ingredients
Carrot & Swede Crush (150g)
Carrot (44%), Swede (44%), Butter (MILK), Single Cream (MILK), Dehydrated Potato Flake, Salt, Thyme, Ground White Pepper.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
Carrot & Swede Crush (150g)
| Per Serving (150g) | Per 100g | |
|---|---|---|
| Calories | 119kcal | 80kcal |
| Energy | 493kj | 333kj |
| Fat | 8.30g (of which saturates 5.90g) | 5.60g (of which saturates 4.00g) |
| Carbohydrates | 8.0g (of which sugars 4.0g) | 5.4g (of which sugars 2.7g) |
| Fibre | 3.1g | 2.1g |
| Protein | 1.5g | 1.0g |
| Salt | 0.90g | 0.61g |
Simple to Prepare
Carrot & Swede Crush (150g)
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 10 seconds.
1000W microwaves: Full power for 1 minute
After heating, allow to stand for 1 min, then carefully peel back the film.
CAUTION: hot steam may escape. Stir and serve.
DO NOT REHEAT
Oven:
Remove the contents from the tray and place in an oven proof dish. Loosely cover with foil.
Place in a preheated oven for 12 minutes. Electric 19oC. Fan 170oC. Gas Mark 5
Make sure food is hot throughout & serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.