Salmon, Tomato with Long Grain and Wild Rice
Our Responsibly sourced Atlantic salmon in a rich tomato, white wine and fennel sauce served on a bed of a long grain and wild rice mix.
Ingredients
Salmon, Tomato with Long Grain and Wild Rice (350g)
Cooked Rice (38%) (Water, Long Grain Rice (28%), Wild Rice (5%), Rapeseed Oil, Salt), Salmon (FISH) (22%), Water, Tomato, White Wine (3.5%), Onion, Cornflour, Fish Stock (Water, Dehydrated Potato, Salt, FISH Extract, Cod FISH Powder, Lemon Concentrate, Onion Powder, Anchovy Powder (FISH)), Carrot, Rapeseed Oil, Parsley, Ground Fennel, Salt, Black Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. Warning: This product contains ALCOHOL
Nutritional Information
Salmon, Tomato with Long Grain and Wild Rice (350g)
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 402kcal | 116kcal |
| Energy | 1685kj | 485kj |
| Fat | 11.90g (of which saturates 1.70g) | 4.30g (of which saturates 0.60g) |
| Carbohydrates | 48.4g (of which sugars 4.1g) | 11.9g (of which sugars 0.8g) |
| Fibre | 4.2g | 1.1g |
| Protein | 22.7g | 6.7g |
| Salt | 1.49g | 0.40g |
Simple to Prepare
Salmon, Tomato with Long Grain and Wild Rice (350g)
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 3 minutes
1000W microwaves: Full power for 2 minutes & 30 seconds
After heating, allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.
Oven:
Remove sleeve and film. Remove the contents from the tray.
Place in an ovenproof dish and cover with foil.
Place in a preheated oven for 35 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.