Code 1576
£2.00
Salmon, Tomato & Brown Rice
Pieces of Atlantic salmon in a white wine and fennel tomato sauce with brown rice. (350g)
Description
Delicate pieces of Atlantic salmon in a light tomato & herb sauce made with shallots, with a splash of Chardonnay white wine & fish stock with sliced fennel. Seasoned with parsley and cracked black pepper and served with brown Basmati rice.
Our Serving Suggestion It’s a meal in itself really, but you could always add a dressed green salad or a little crusty bread on the side to mop up the delicious sauce. Serve with freshly chopped flat-leaf parsley to brighten the flavour.
Our Drinks Pairing As a general rule, rich oily fish like Salmon pair wonderfully with full-bodied white wines like Chardonnay
Ingredients
Cooked Rice (39%) (Water, Brown Basmati Rice, Rapeseed Oil, Salt), Salmon (FISH) (23%), Water, Tomato Passata (11.4%), White Wine (3.8%), Shallots, Fennel (2.2%), Cornflour, FISH Stock (Water, Potato Flake, FISH Extract, Salt, Cod Powder (FISH), Lemon Juice Concentrate, Onion Powder, Anchovy (FISH), Sunflower Oil), Carrot, Parsley, Rapeseed Oil, Salt, Cracked Black Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 402kcal | 121kcal |
| Energy | 1685kj | 509kj |
| Fat | 11.90g (of which saturates 1.70g) | 3.60g (of which saturates 0.50g) |
| Carbohydrates | 48.4g (of which sugars 4.1g) | 14.6g (of which sugars 1.2g) |
| Fibre | 4.2g | 1.3g |
| Protein | 22.7g | 6.9g |
| Salt | 1.49g | 0.45g |
Cooking Instructions
For best results, please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 3 minutes
1000W microwaves: Full power for 2 minutes & 30 seconds
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.
Oven:
Remove sleeve and film. Remove the contents from the tray
Place in an ovenproof dish and cover with foil.
Place in a preheated oven for 30 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
