Irish Stew
Tender pieces of mutton slow cooked with potatoes, carrots, peas and pearl barley in a rich lamb gravy.
Ingredients
Irish Stew (350g)
Water, Potato (18%), Mutton (17%), Carrot (17%), Onion (6%), Peas (5%), Lamb Stock (Lamb Stock, Yeast Extract, Sugar, Salt, Cornstarch, Onion Concentrate, Rosemary Extract, Thyme Extract), Pearl BARLEY (<2%), Cornflour, Salt, Dried Rosemary, Thyme, Ground White Pepper.
Irish Stew (270g)
Water, Potato (SULPHITES) (22%), Mutton (19%), Carrot (14%), Onion (5%), Peas (5%), Lamb Stock [Lamb (Meat, Water), Yeast extract, Sugar, Salt, Cornflour, Onion concentrate, Rosemary oil, Thyme oil], Pearl BARLEY (5%), Cornflour, Salt, Ground Rosemary, Thyme, Ground White Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
ALLERGEN UPDATE: please be aware our new and improved Irish Stew now contains SULPHITES.
Nutritional Information
Irish Stew (350g)
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 273kcal | 78kcal |
| Energy | 1152kj | 329kj |
| Fat | 8.00g (of which saturates 3.50g) | 2.30g (of which saturates 0.99g) |
| Carbohydrates | 29.8g (of which sugars 6.3g) | 8.5g (of which sugars 1.8g) |
| Fibre | 5.3g | 1.5g |
| Protein | 18.2g | 5.2g |
| Salt | 2.50g | 0.72g |
Irish Stew (270g)
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 178kcal | 66kcal |
| Energy | 753kj | 279kj |
| Fat | 3.00g (of which saturates 1.40g) | 1.10g (of which saturates 0.50g) |
| Carbohydrates | 21.6g (of which sugars 4.9g) | 8.0g (of which sugars 1.8g) |
| Fibre | 3.5g | 1.3g |
| Protein | 14.6g | 5.4g |
| Salt | 1.51g | 0.56g |
Simple to Prepare
"""For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 3 minutes 30 seconds 1000W microwaves: Full power for 3 minutes
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.
Oven: Remove sleeve and film. Remove the contents from the tray. Place in an oven proof dish Place in a preheated oven for 20 -25 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve. "" "
Easy to Store
Store in a cool, dry place and check the best before date on the pack. For the best taste, enjoy them before this date.