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Shepherd's Pie (1316)

Low Sugar Low Fat Gluten Free Source of Fibre High Protein
Minced lamb in a rich gravy with carrot, rosemary and mint, topped with a root vegetable mash (270g)
£3.49
Free next working day delivery* on all orders over £29.00
No freezing required Easy to store meals
A classic comfort dish. Tender British or New Zealand minced lamb with a rich gravy with onions and carrots, seasoned with a dash of Worcester sauce, rosemary, mint & cracked black pepper covered with buttery Yorkshire mashed potato combined with British carrot and swede to give this a root vegetable rustic finish 

Our Serving Suggestion
Peas and green beans make for a great, no fuss addition. After baking in the oven scatter over some freshly chopped flat leaf parsley to brighten the flavour!

Our Drinks Pairing
Pair with a new world fruity, juicy pinot noir or a soft and supple merlot, both will complement the lamb.

Ingredients

Root Vegetable & Potato Mash (56%) (Potato, Carrot, Swede, Butter (MILK), Salt, Ground Nutmeg, Ground White Pepper), Lamb (19%), Water, Onion (3.6%), Carrot (3.5%), Cornflour, Lamb Stock (Lamb, Yeast Extract, Water, Sugar, Cornflour, Salt, Concentrated Onion Juice, Rosemary Oil, Thyme Oil), Garlic Puree, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Onion Powder, Garlic Powder, Lemon Concentrate, Ground Ginger, Ground Cloves, Chilli Powder), Sugar, Yeast Extract, Salt, Rosemary, Mint, Ground Black Pepper, Ground White Pepper, Ground Bay leaf.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (270g) Per 100g
Calories 218kcal 83kcal
Energy 918kj 350kj
Fat 3.50g (of which saturates 1.80g) 1.30g (of which saturates 0.70g)
Carbohydrate 29.3g (of which sugars 2.5g) 11.2g (of which sugars 1.0g)
Fibre 4.4g 1.7g
Protein 15.1g 5.8g
Salt 1.40g 0.53g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 2 minutes 30 seconds.
1000W microwaves: Full power for 2 minutes.

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.

Oven:
Remove sleeve and film. Remove the contents from the tray and place in an oven proof dish.
Place in a preheated oven for 25-30 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5

Make sure food is hot throughout and serve.

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