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Beef Goulash & Rice (1355)

Low Sugar Low Fat High Protein
A Hungarian style beef stew made with British Beef, Peppers & Rice (350g Twin Tray)
£4.29
Free standard delivery (2-3 Working Days)* on all orders over £35.00
No freezing required Easy to store meals
A rich, Hungarian-inspired dish, tender chunks of British chuck beef is simmered with a sweet & smoky paprika & tomato sauce, chunks of red and green peppers seasoned with caraway and cracked black pepper and served with long grain white rice. 

Our Serving Suggestion
Serve with a side of crusty bread or some roasted Chantenay carrots and pickles.
Garnish with a dollop of soured cream and some snipped fresh chives. 

Our Drinks Pairing
Type and brings out the best of the pepper and the paprika, while not overcrowding the palate.

Ingredients

Cooked Rice (33%) (Water, Long Grain Rice), Beef (24%), Tomato (10%), Water, Onion, Red Pepper (6%), Green Pepper (6%), Beef Stock (Beef Brisket, Water, Salt, Yeast Extract, Molasses, Tomato Paste, Natural Flavouring, Onion Powder, Cornflour, Lemon Juice Concentrate, Carob Powder), Tomato Puree, Cornflour, Garlic Puree, Salt, Ground Paprika, Olive Oil, Parsley, Butter (MILK), Smoked Paprika, Colour (Plain Caramel), Ground Caraway, Lemon Juice Concentrate, Cracked Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (350g) Per 100g
Calories 326kcal 100kcal
Energy 1375kj 422kj
Fat 7.60g (of which saturates 3.50g) 2.30g (of which saturates 1.10g)
Carbohydrate 38.9g (of which sugars 3.0g) 11.9g (of which sugars 0.9g)
Fibre 4.6g 1.4g
Protein 23.4g 7.2g
Salt 2.01g 0.62g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 3 minutes & 30 seconds.
1000W microwaves: Full power for 3 minutes.

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.

Oven:
Remove sleeve and film. Remove the contents from the tray.
Place in an oven proof dish and cover with foil.
Place in a preheated oven for 35 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5

Make sure food is hot throughout and serve.

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